Why Hairlines Matter More Than We Think
For many men (and even some women), a receding hairline can feel like a blow to confidence. From Sting to Jason Statham to our very own titos, hair thinning is something that affects almost everyone sooner or later. In fact, experts say that by age 50, at least half of us will deal with some form of hair loss. While it’s often dismissed as “part of aging,” Makati Medical Center (MakatiMed) reminds us that there are science-backed ways to slow it down—and even bring back fuller-looking hair.
Dermatologist Dr. Corazon Almira T. Mella of MakatiMed explains that genetics and hormones are the biggest culprits, though stress, diet, and certain medications can make the problem worse. “Hair loss may start as early as your 20s, and while there’s no permanent cure, there are ways to manage it and improve your hair’s thickness,” she notes.
Simple Lifestyle Tweaks That Make a Difference
1. Be Gentle With Your Hair
Choose sulfate-free shampoos that strengthen the scalp and hair strands. A good barber can also suggest flattering cuts—whether it’s slicked back, a clean buzzcut, or fully bald.
2. Eat for Hair Health
Food truly matters. Lean proteins, omega-3-rich fish like salmon, and eggs loaded with biotin all support stronger, healthier hair.
3. Manage Stress
Yes, stress can make your hair fall out faster. The condition even has a name: telogen effluvium, where stress causes clumps of hair to shed. The good news? It’s often temporary. Regular movement, yoga, good sleep, and time with loved ones can help reduce stress levels.
When You Need Medical Help
Prescription Medications
Over-the-counter minoxidil may help, but stronger formulations and finasteride require a doctor’s supervision. Just remember: they only work for as long as you stay consistent with them.
Non-Surgical Treatments
MakatiMed offers advanced procedures such as:
- Microneedling – tiny needles stimulate collagen production on the scalp.
- Low-Level Laser Therapy – lasers activate hair follicles.
- PRP Injections – platelet-rich plasma from your own blood boosts growth.
- Exosome Therapy – uses cell-derived growth factors to restore follicles.
Surgical Option
For those who want long-lasting results, hair restoration surgery (follicular unit extraction) transfers healthy follicles from the back of your head to thinning areas in front. Done as an outpatient procedure at MakatiMed, it delivers a more natural look compared to temporary fixes.
Finding the Right Fix for You
Dr. Mella stresses that no single solution works for everyone: “What’s important is to consult your doctor to find the right combination of treatments—and give the process time.”
If you’ve been worried about your hairline, it’s never too late to explore your options. Remember: taking care of your hair is also part of taking care of yourself.