The holidays are officially in full swing and with reunion dinners, back-to-back parties, and endless servings of lechon, bibingka, queso de bola, and cocktails, one part of your body will be working overtime: your liver.
We tend to pay attention to our heart when it aches, our stomach when it feels full, or our skin when it breaks out. But the liver? It quietly works in the background, keeping your body functioning smoothly even when you’ve had one too many holiday indulgences. This season, Essentiale Forte P, the country’s No. 1 liver care supplement, wants to put the spotlight on this hardworking organ with none other than OPM legend Ogie Alcasid helping spread the message.
Your Liver: The Holiday MVP You Often Forget
At 58, Ogie Alcasid knows the importance of taking care of his health, especially during the busiest season of the year. Just like how forte in music means strong and powerful, he gives that same level of strength to his liver with Phospholipids (Essentiale Forte P).
And the reminder couldn’t come at a better time.
Unlike other organs, the liver rarely sends out early warning signs when it’s struggling. Many experts say, “You don’t feel liver disease, you discover it.” That’s why prevention and early care matter, especially when you’re eating richer meals and drinking more than usual.
Why Holiday Habits Push Your Liver to Its Limits
Your liver is responsible for detoxifying the body, processing nutrients, regulating metabolism, and breaking down fat, a workload that dramatically increases during the holidays.
According to Dr. Dex Macalintal, a healthy liver supports everything from hormones to energy levels to your immune system. But when it’s overworked or stressed, toxins accumulate, inflammation rises, and problems like fatigue, dull skin, and even mood dips can show up.
Many people only think about liver health when lab tests reveal elevated results or when subtle symptoms appear. But why wait until then?
How Essentiale Forte P Helps Support Your Liver
Made with natural soya-derived phospholipids, Phospholipids (Essentiale Forte P) helps strengthen, rebuild, and protect liver cells giving the organ added support during heavy eating and drinking months.
Its highly absorbable formula helps the body use it efficiently, and according to ASEA Zone Brand Lead Midha Mulyaningrum, combining the supplement with healthier habits can help reduce liver fat 2.5 times more effectively than lifestyle changes alone.
Ogie himself incorporates it into his daily routine, along with proper sleep, movement, balanced meals, and spiritual grounding. “Praying and worshiping keep us balanced and grounded,” he shares a reminder that wellness is holistic, not just physical.
Tips for Liver-Friendly Holiday Celebrations
Moderation remains one of the most effective ways to protect your liver. Dr. Macalintal suggests:
- Eat slowly and mindfully
- Drink water between alcoholic beverages
- Give yourself “nutritional recovery days” with fruits and vegetables
- Get enough sleep, as the liver detoxifies more actively at night
- Schedule a baseline liver function test at least once a year
Small steps can go a long way, especially for an organ that rarely asks for attention.
Championing Liver Health for Filipinos
Beyond offering liver support, Essentiale Forte P is pushing for stronger awareness, especially since over 18 million Filipinos are affected by or at risk of fatty liver disease.
To help Filipinos assess their own risk, the brand offers a quick online assessment:
Essentiale Forte P is also partnering with experts to educate the public on simple, everyday choices that support long-term liver wellness.
Holiday Deals That Make Wellness More Accessible
Good news for those looking to start their liver care routine this season! Essentiale Forte P is offering special holiday promos:
- ₱20 off on the 10s pack at Mercury Drug
- Discounts at Watsons and Southstar Drug
- Online deals via Shopee, Lazada, and TikTok Shop
Taking care of your liver doesn’t have to be expensive — and these seasonal promos make it even easier.
Final Reminder: Celebrate the Season, But Care for Your Liver Too
As Ogie puts it, “At my age, it’s important to set limits so you have energy for the days ahead.”
Your liver works silently, tirelessly, and faithfully especially during the holidays. With mindful habits and the added support of Essentiale Forte P, you can enjoy the festivities without sacrificing your long-term health.