Why “Diabesity” Is the Silent Epidemic Threatening Filipino Health
The twin threats of diabetes and obesity known together as “diabesity” are rapidly becoming one of the Philippines’ most pressing public health challenges. According to recent data, about 7.5% of Filipino adults (4.7 million people) are living with diabetes, while two in every ten adults are pre-diabetic.
Equally alarming, 36.6% of Filipino adults were either overweight or obese as of 2019. This growing trend underscores how unhealthy eating habits, sedentary lifestyles, and stress have turned weight gain into a national concern and a major trigger for type 2 diabetes.
The Hidden Link Between Obesity and Diabetes
Obesity doesn’t just affect appearance, it affects how the body uses insulin. Excessive weight can lead to insulin resistance, a condition where the body stops responding properly to insulin, causing high blood sugar levels. Over time, this can lead to type 2 diabetes and other serious complications.
In the fast-paced, urbanized lifestyle of Filipinos where long work hours, traffic, and stress push people toward quick and sugary comfort foods, the risk of diabesity continues to rise. Even children are now showing signs of being overweight, paving the way for long-term health problems if not addressed early.
To make matters trickier, some Filipinos may appear healthy but still carry hidden body fat, a condition known as TOFI (thin outside, fat inside). This makes regular health checkups and preventive care all the more important.
Expert Insight: Tackling Diabesity from the Ground Up
According to Dr. Alex Teo, Director of Research Development and Scientific Affairs for Asia Pacific at Herbalife, the key to addressing diabesity lies in early action.
“By making small, mindful choices every day to achieve even modest weight loss, individuals can improve insulin sensitivity and reduce their diabetes risk,” he explained.
This means that before diabetes develops, Filipinos must first take control of their diet, activity levels, and lifestyle habits, the very roots of diabesity.
Eat Smart: Small Diet Tweaks, Big Health Wins
Filipinos love their rice, bread, and sweets but these high-glycemic foods can cause blood sugar to spike rapidly. Replacing them with whole grains, fiber-rich fruits, and vegetables helps stabilize sugar levels and prevent hunger pangs.
Even simple changes like cutting back on sugary drinks such as bubble tea can make a difference. Those sweet tapioca pearls may be delicious, but they also add calories and raise blood sugar.
Interestingly, local researchers are developing low-glycemic rice varieties, showing how science is working hand in hand with Filipino culture to make healthier eating possible without giving up national staples.
Supplement Support for Better Metabolic Health
Certain nutrients can help support weight management and blood sugar control:
- Protein increases satiety and boosts metabolism.
- Omega-3 fatty acids (found in fish like salmon and bangus) reduce inflammation and improve insulin sensitivity.
- Magnesium enhances insulin function and helps regulate blood pressure.
A balanced diet that includes these nutrients supports the body’s natural ability to manage glucose levels and maintain energy throughout the day.
Live Better: Move More, Stress Less, Sleep Well
Beyond diet, lifestyle plays a crucial role in preventing diabetes. Experts recommend at least 150 minutes of moderate exercise per week but even simple activities like walking after meals or desk stretches during work hours can help manage weight and improve insulin function.
Sleep and stress also matter more than most people realize. Chronic stress and lack of rest disrupt metabolism, increase cravings, and elevate the risk of diabetes. Mindfulness, meditation, or even a few deep-breathing breaks daily can go a long way in restoring balance.
A Call for Awareness and Action
Managing health may seem difficult amid busy schedules, but small, consistent efforts can lead to big results. Diabesity may be rising, but it’s not unstoppable. With early detection, balanced nutrition, and active living, Filipinos can take control of their health and shape a stronger, diabetes-free future.
Diabesity doesn’t happen overnight, it’s a lifestyle disease built on everyday choices. The good news? You can also reverse it one healthy habit at a time. Let’s make health a Filipino priority, not an afterthought.