Filipinos love a good winter escape. Maybe it’s because we live in a tropical country where 30°C days are normal, or maybe it’s our K-drama dreams of snow-covered streets and cozy scarves. Whatever the reason, spending Christmas and New Year in chilly destinations has become a trend among Filipino travelers. But before you fly off to Japan, Korea or Hong Kong for a cold-weather adventure, it’s important to know how to stay healthy while enjoying those icy views.
More Pinoys Are Celebrating the Holidays Abroad
According to a 2024 Department of Tourism report, more than 655,000 Filipinos chose to spend the holidays abroad. And the top winter favorites were nearby countries with cool December climates:
- Hong Kong at around 14°C
- Japan, which can drop to 2°C
- South Korea, where temperatures may reach -1°C
These temperatures are refreshing for us, but cold and dry air can also trigger illnesses, especially in crowded tourist spots.
Cold Weather Can Affect Your Health
Dr. Sheryll M. Cornejo, General Practitioner at Makati Medical Center, explains that chilly weather can make you more prone to respiratory infections. Common conditions include:
- Colds
- Flu
- Bronchitis
- Pneumonia
- COVID-19
Cold weather may also make chronic issues feel worse, such as asthma, arthritis and COPD.
For those planning outdoor activities like skiing or sightseeing in snowy streets, there are additional risks like frostbite, hypothermia and chilblains. But don’t worry. Proper preparation can help keep your vacation safe.
Prepare for Your Winter Getaway
1.Check the Weather Before You Go
Dr. Cornejo recommends reviewing the weather patterns of your chosen destination. Aside from temperature, look out for snowfall, icy winds, sleet and possible blizzards. These details guide you in packing the right clothing and planning safe itineraries.
2. Update Your Travel Health Kit
Before your trip, consider getting your flu and pneumonia vaccines to reduce the chances of catching respiratory illnesses. Pack maintenance medications and basic remedies for fever, cough, sore throat and allergies.
Winter air can be harsh on Filipino skin, so bring:
- Moisturizer
- Lotion
- Lip balm
Some countries also sell handy body warmers that you can slip into your pocket or attach to clothing for extra warmth.
3. Dress in Layers for Warmth
Packing for winter is different from our usual pambahay-and-sandals routine.
Layering is key:
- Base layer: Thermal tops and leggings made of breathable, moisture-wicking fabric
- Middle layer: Fleece, wool or cashmere for insulation
- Outer layer: A thick coat or insulated jacket for maximum protection
Don’t forget accessories that protect you from the bitter cold:
- Beanie
- Scarf
- Waterproof gloves or mittens
- Thick socks
- Waterproof boots with good traction
4. Listen to Your Body
If you still feel unusually cold or sick despite being bundled up, notify your travel companions and seek medical help right away. Early attention helps prevent serious complications.
Healthy Habits Start Before the Trip
Dr. Cornejo reminds travelers that preparation begins at home. Eating well, exercising regularly and getting enough sleep strengthen your body for winter weather. Being in good shape gives you more energy to enjoy your vacation and reduces your risk of illness.
A winter holiday is on many Filipinos’ bucket lists, and with the right precautions, you can enjoy every moment without worrying about health issues. Prepare early, dress smart and stay alert to your body’s needs so you can focus on taking snowy photos, sipping hot drinks and experiencing the magic of a cold Christmas abroad.