MakatiMed warns men that a beer belly carries risks of a range of debilitating health conditions
Many men know the struggle: that noticeable bulge around the midsection, often nicknamed a "beer belly." While it might seem like a harmless dad bod staple, there's more to this than meets the eye. Dr. Jimmy B. Aragon, MD, from the Section of Endocrinology at the Makati Medical Center (MakatiMed), the Philippines' top hospital, warns that belly fat, particularly visceral fat accumulating around your organs, poses serious health risks.
Belly Fat: More Than Just a Bulge
While often linked to beer consumption, belly fat goes beyond those weekend brews. "It's caused by consuming too many calories, from unhealthy diets to excessive drinking," explains Dr. Aragon. This visceral fat acts like a ticking time bomb, inflaming organs and tissues, narrowing blood vessels, and increasing your risk for:
- Heart Disease
- Erectile Dysfunction
- Fatty Liver Disease
- Type 2 Diabetes
A study published in the Annals of Internal Medicine showed a staggering 87% higher risk of death for men with a "beer gut" compared to those with a normal waist-to-hip ratio, even if their body mass index was similar.
Fight Back and Flatten Your Belly
The good news? You don't have to live with a beer belly! The same methods for overall weight loss work wonders for belly fat too. Here's how to take charge:
Eat a Healthy Diet: Focus on fruits, vegetables, and whole grains while limiting processed foods and saturated fats (found in red meat and some dairy).
Move More: Aim for at least 30 minutes of moderate-intensity exercise daily, like brisk walking. Add strength training twice a week. Break up long periods of sitting by standing or taking short walks.
Reduce Alcohol Intake: While beer gets a bad rap, it's not just about the alcohol. Moderation is key.
Invest in Your Health, Invest in Your Future
A belly bulge might seem like a cosmetic concern, but it's a wake-up call for your health. By making simple lifestyle changes, you can shed unwanted belly fat and safeguard your well-being, reducing health risks and improving your overall quality of life.
For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.