Stronger Together: The Intertwined Relationship Between Mental and Physical Health

Stronger Together: The Intertwined Relationship Between Mental and Physical Health

October 07, 2024

As we approach World Mental Health Day on October 10, an international day for raising awareness on mental health, LAC Philippines is highlighting the inseparable connection between mental and physical health. As we strive for a healthier life, it's crucial to recognize that these two aspects of well-being are intricately intertwined.

The Mental Health Crisis in the Philippines

Mental health conditions are a global concern, affecting approximately one in eight people worldwide as reported by the World Health Organizations (WHO). In the Philippines, according to the National Statistics Office (NSO) mental health illnesses rank third in terms of morbidity. Studies also indicate that stress, anxiety, and depression are prevalent mental health issues in the country. These statistics underscore the need to prioritize mental health and seek support when needed. 

The Relationship of Mental Health and Physical Health

Mental health conditions can significantly impact physical health. According to a study by the U.S. Department of Health and Human Services, National Institute of Mental Health, individuals with mental health disorders are at a higher risk of developing chronic diseases like heart disease, diabetes, and stroke. Moreover, NIMH also reported that stress, anxiety, and depression can weaken the immune system, making individuals more vulnerable to infections and illnesses.

Engaging in regular physical activity has been shown to reduce symptoms of depression and anxiety. Additionally, adequate sleep, a balanced diet, stress management, and regular intake of supplements are essential components of a healthy lifestyle. These factors can contribute to both physical and mental well-being.

Taking the Holistic Approach to Health

A holistic approach to health, which encompasses physical, mental, emotional, and social well-being, is essential for optimal health outcomes. By addressing all aspects of our health, we can create a strong foundation for a fulfilling life.

In support of one’s holistic wellness journey, LAC Philippines offers a range of natural supplements that are designed to address specific needs. LAC MoodRx and LAC TriAction Sleep Formula are two examples of supplements from LAC that can contribute to overall mental health and well-being.

LAC MoodRx is a natural supplement formulated to support emotional balance and reduce stress. It contains a blend of mood-improving herbal extracts and nutrients that reduce stress, promote relaxation and serotonin production for improved memory and a boost of happiness. To further improve one’s mood and mental health, LAC also offers LACTriAction Sleep Formula, designed to promote relaxation and improve sleep quality. It is made with triple layer sleep technology to promote quality sleep from start to finish. It also improves one’s day-time productivity and mood balance, naturally.

“At LAC Philippines, we understand that mental health is just as important as physical health. That is why we are committed to providing natural solutions to support the holistic well-being of Filipinos. By addressing both aspects of health, we can empower individuals to live happier, healthier lives,” said Evelyn Teo, Chief Marketing Officer of LAC Global. 

By incorporating supplements such as LAC MoodRx and LAC TriAction Sleep Formula to your daily routine, you can provide your body with essential nutrients and support your overall well-being, along with a balanced diet, regular exercise, and sufficient sleep. By prioritizing both mental and physical health, you can create a stronger and more resilient version of yourself.

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Say Goodbye to Sleepless Nights: My Journey to Better Sleep with Melatonin

Say Goodbye to Sleepless Nights: My Journey to Better Sleep with Melatonin

September 29, 2024

Growing up, I was the poster child for a good night's sleep. I'd fall asleep as soon as my head hit the pillow, waking up refreshed and ready to conquer the day. Sleeping as early as 8pm and waking up at 5am was never a struggle. But as I entered adulthood, the sweet embrace of slumber began to slip away. My nights were plagued by restless tossing and turning, my mind racing with thoughts and worries. 3am and I'm still wide awake.

The more I tried to sleep, the more elusive it seemed. I practiced deep breathing, and even try reading uninteresting articles, but nothing seemed to work. The persistent lack of decent sleep took a toll on my physical and mental health. I felt exhausted, irritable, and struggled to focus.

One night, I was thinking of all the opportunities I missed because I was too sluggish to function that I decided enough was enough. I sought for safe and effective solutions and I stumbled upon melatonin, a hormone naturally produced by the body to regulate sleep-wake cycles. With a glimmer of hope, I started looking for a brand that will address my sleeping problem.

At first, I was really skeptical. How could a small pill make such a big difference? I have tried different brands but I never liked the groggy feeling when I wake up. Then I took LAC TriAction Sleep Formula.

#WhatILove about LAC TriAction Sleep Formula is the TRIPLE LAYER SLEEP TECHNOLOGY

The first layer of LAC TriAction Sleep Formula, a soothing symphony of botanical extracts, begins its work.

Valerian Root Extract, a time-honored herb known for its calming properties, whispers to your nerves, soothing their frayed edges. Saffron Extract, a golden spice with a surprising secret, relaxes your muscles, easing away the tension of the day. Magnesium, a vital mineral, restores balance to your mood, dispelling the worries and anxieties that often keep you awake.

And then, there's Melatonin, the sleep hormone that signals to your body, "It's time to rest." As its gentle influence spreads, you feel a sense of peace wash over you, a gentle nudge towards the comforting embrace of sleep.

As you settle into the warmth of your bed, the second layer of LAC TriAction Sleep Formula begins its work, preparing your body for the journey into sleep.

L-Theanine, an amino acid found in green tea, delicately balances the neurotransmitters in your brain, creating a harmonious environment that promotes relaxation. When combined with GABA, a neurotransmitter that plays a crucial role in sleep, L-Theanine helps your mind and body transition smoothly from wakefulness to slumber.

Together, these elements work in tandem, guiding you towards a peaceful sleep, where your mind can wander freely through the realm of dreams.

As the night deepens, the third layer of LAC TriAction Sleep Formula takes the stage, ensuring that your peaceful slumber continues uninterrupted.

Valerian Root Extract, Saffron Extract, Magnesium, and Melatonin are carefully released throughout the night, like a gentle lullaby, soothing your mind and body. This controlled release prevents you from being disturbed by frequent awakenings, allowing your body to fully recharge and repair.

I noticed a significant improvement in my sleep quality. I fell asleep more easily, slept through the night, and woke up feeling refreshed. This has become my "secret" and the reason why I am not able to attend morning events.

Sleeping was no longer a constant battle. And while I'll always appreciate the occasional peaceful night without the need for any sleep aids, I'm grateful for the relief that melatonin has provided. It's a reminder that sometimes, even the smallest things can make a world of difference.

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Take care of your nerves – millions of people with peripheral neuropathy are undiagnosed and suffer in silence

Take care of your nerves – millions of people with peripheral neuropathy are undiagnosed and suffer in silence

September 20, 2024

Have you ever heard of peripheral neuropathy? In fact, millions of people suffer from this disease. Because of lack of awareness, some remain undiagnosed and untreated, suffering in silence for years. Peripheral neuropathy (PN) caused by nerve damage is one of the most common diseases of the peripheral nervous system, which controls all functions of our body, sensations in our hands, and movements of our muscles. Symptoms include numbness, tingling, prickling, and stabbing or burning pain mostly in the feet and hands. 

Many people affected by the disease are not aware that their symptoms are due to PN as the disease often starts with mild symptoms and develops slowly, almost silently over long periods of time.1

At some point, symptoms become more severe and bothersome, affecting various aspects of a patient’s life. Without even realizing it, the patient will start losing mobility, struggle with performing simple day-to-day activities, have difficulties sleeping, or suffer injuries in their feet—all due to progressing nerve damage. 

8 out of 10 patients remain undiagnosed

Unfortunately, PN awareness is low among the general population and many doctors. It is often only recognized and diagnosed at the late stages of the disease when nerve damage—that could otherwise have been avoided—has already progressed. Studies report, that approximately 80% of people, both in high- and low-income countries, living with diabetes and suffering from PN symptoms have not been diagnosed.2,3

This urgently needs to change. Raising awareness about the importance of nerve health and potential risk factors for nerve damage in the community and among physicians is key! 

People particularly at risk of PN include diabetic patients, obese persons, chemotherapy or surgery patients, elderly, heavy drinkers, people with nutritional deficiencies, and smokers. The disease, however, can also affect younger and seemingly healthy people for no apparent reason.1 Often, people are not even aware that they are at risk as risk factors are not always obvious.

A new simple checklist will help to take care of peripheral nerves 

It’s critical to watch out for symptoms and do an early check. There are many barriers preventing proper PN diagnosis. 

On the patient’s side, these can include lack of awareness about PN and its risk factors, failing to notice the early signs, neglecting to see a doctor in time, and difficulties in verbalizing the symptoms. On the other side, physicians are often prevented from diagnosing PN patients due to crowded clinics, shortage of time, and lack of awareness and established diagnostic routine.4 

That’s why Procter & Gamble, the makers of Vitamins B1+B6+B12 (Neurobion), collaborated with peripheral neuropathy experts from 10 countries and multiple specialties to devise a new tool—a screening questionnaire—that will help raise awareness about PN and shorten the journey to diagnosis.4

It’s the Neurometer and anyone can use it here for free.

For people who don’t know about PN, Neurometer is already a first big step towards understanding this disease. All one must do is answer 5 simple questions to assess one’s nerve damage risks. If the result indicates PN, one can consult a doctor who can then use the Neurometer to diagnose PN with two simple, expert-recommended sensory tests.

With this questionnaire, patients can be empowered to take early action against PN and be treated more quickly, giving them greater chances of slowing down disease progression and avoiding long-term complications.

Neurometer is just one of the many efforts by Vitamin B1+B6+B12 (Neurobion) to make nerve care effortless, quick, and accessible for everybody.

If you think your nerves need care, do the questionnaire!

IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.

ASC Reference No.: P0102P061824N

References: 

1. Callaghan BC, et al. JAMA. 2015;314: 2172–2181. 

2. Ponirakis G, et al. J Diabetes Investig. 2019;10: 1558-1564. 

3. Ziegler D, et al. Diabetes Res Clin Pract. 2018;139: 147-154 

4. Gad H, et al. J Peripher Nerv Syst. 2024 Jan 24. Epub ahead of print. Free online version: https://onlinelibrary.wiley.com/doi/10.1111/jns.12613

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Mindfulness Matters: LAC Philippines Emphasizes Heart Health on World Heart Day

Mindfulness Matters: LAC Philippines Emphasizes Heart Health on World Heart Day

September 17, 2024

As the Philippines grapples with the alarming rise of heart disease, claiming lives across all age groups, health and wellness supplement retailer LAC Philippines underscores the critical importance of mindfulness and a holistic approach to heart health. In observance of World Heart Day on September 29, LAC Philippines calls on Filipinos to prioritize their cardiovascular well-being through a combination of lifestyle changes and supportive supplements.

Heart conditions continue to be a formidable health challenge in the Philippines, affecting both the elderly and even younger generations. Early detection is crucial, as it can significantly improve treatment outcomes and prevent devastating complications. Being attuned to one's body, recognizing early warning signs, and adopting preventive measures can make a substantial difference.

Lifestyle factors play a pivotal role in heart health. The increasing prevalence of sedentary lifestyles, unhealthy diets, and stress has contributed to the growing number of heart disease cases. To combat this, LAC Philippines advocates for a balanced approach that encompasses regular exercise, adequate sleep, a nutritious diet, and supplement intake. 

“Heart health is not just about physical well-being; it's also about mental and emotional balance,” said LAC Global’s Chief Marketing Officer, Evelyn Teo. “Mindfulness practices can help individuals manage stress, reduce blood pressure, and improve overall heart health.”

LAC Philippines recognizes the significance of a multi-faceted approach to heart care. The company offers heart-supporting supplements like TRIMAX™ Omega Fish Oil + CoQ-10 to complement a healthy lifestyle. This innovative 2-in-1 formula combines a high concentration of Fish Oil with 900mg Omega-3 fatty acids: 647mg EPA & 253mg DHA; and 100mg Coenzyme Q-10, a vital nutrient for heart muscle health. By providing essential nutrients and antioxidants, TRIMAX™ helps improve blood flow and reduce inflammation, ultimately promoting heart health.

“We believe that everyone deserves the opportunity to live a long and healthy life,” added Annalyn Lazaga, Lead Pharmacist of LAC Philippines. “By incorporating mindfulness into daily routines and supporting heart health with proper nutrition and supplementation, Filipinos can take charge of their well-being, and significantly reduce their risk of heart disease to enjoy a higher quality of life”, she concluded.

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Wake-up call: Do you have daytime sleepiness?

Wake-up call: Do you have daytime sleepiness?

September 16, 2024

Here’s how to get over it, according to MakatiMed

It’s the start of a new day: You’ve had your morning shower and a hot cup of coffee. A jam-packed schedule awaits you. There’s just one hitch: You can’t keep your eyes open and would rather crawl back in bed and spend the rest of the day catching up on your zzzzs. 

“When you’re feeling sleepy in the morning, it’s assumed that you haven’t had the recommended eight hours of sleep the night before,” says Maria Patricia Ann T. Puno, MD, Sleep Medicine Specialist from Makati Medical Center (MakatiMed). “Maybe you were up late working, partying, or binge-watching your latest K-Drama obsession. Perhaps you’re getting over jet lag or are looking after a newborn that needs your constant attention.”

Having the right quantity of good quality sleep is important to stave off excessive daytime sleepiness (EDS). But what if you did sleep for eight or more hours yet still feel it isn’t enough? And what if it happens often enough that it affects your ability to handle your responsibilities at home and on the job? It’s called hypersomnia, according to MakatiMed. Defined by the International Classification of Sleep Disorders as “the inability to stay awake and alert during the major waking episodes of the day, resulting in unintended lapses into drowsiness or sleep,” hypersomnia is identified by a number of symptoms. 

“Patients with hypersomnia display constant sleepiness throughout the day, difficulty staying up despite having adequate hours of sleep, irritability, lack of energy and appetite,” notes Dr. Puno. “Moreover, they don’t benefit from power naps and remain sluggish even after a bit of shut eye.”

Identifying and treating the underlying causes of excessive sleepiness is key to the management of hypersomnia.

“When taken during the day, antihistamines, anti-epileptic drugs, antipsychotic medications, and muscle relaxants can induce sleepiness,” reveals Dr. Puno. “Medical conditions like head trauma, hypothyroidism, Parkinson’s disease, a tumor, sleep apnea, and mood disorders like depression and bipolar disorder have also been known to make you sleepy throughout the day.” 

But hypersomnia can be a condition in itself, too, the result of genetics or of rare sleep disorders. “Narcolepsy is a neurological disorder characterized by the sudden urge to sleep deeply. It’s said to be caused by a lack of orexin, a neurotransmitter that helps you stay awake,” explains Dr. Puno. “Kleine-Levin Syndrome is even rarer. Besides exhibiting chronic daytime sleepiness, patients with this condition also show varying degrees of behavioral and cognitive disturbances.” Kleine-Levin Syndrome’s cause is unknown, though it’s believed that illness or injury to the hypothalamus, the part of the brain that manages our sleep, is behind it. 

With a proper diagnosis, hypersomnia can be treated with antidepressants, stimulants, and medications designed specifically for narcolepsy. “If you are currently taking prescription drugs whose side effect includes drowsiness, ask your primary physician if it’s possible to lower the dose or find an alternative,” shares Dr. Puno. 

Simple lifestyle changes can also keep you awake when you need to be. “For daytime sleepiness caused by disruptions before bedtime, try turning in earlier than usual so you can clock longer hours at night,” says Dr. Puno. “Daily 20-minute exercise can improve the quality of your sleep; so can relaxation techniques like meditation. Take stimulants like coffee, but not too much to affect your sleeping at night. And a 15-30 nap in the middle of the day can do wonders to sharpen your mind and lift your spirits.” 

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

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Loving Mondays: A Guide to Starting Your Week Right

Loving Mondays: A Guide to Starting Your Week Right

September 09, 2024

Mondays often have a bad reputation. They’re seen as the beginning of another long week, a return to responsibilities, and the end of the weekend’s relaxation. However, with a shift in perspective and a few simple changes to your routine, you can learn to love Mondays and turn them into something to look forward to. Here’s how:

1. Plan for Success on Sunday

Monday dread often starts creeping in on Sunday evening. Instead of letting that feeling take over, set yourself up for a successful Monday by preparing the night before. This could be as simple as choosing your outfit, organizing your workspace, or writing a to-do list for the next day. By reducing morning stress, you’ll ease into Monday with a clear mind and a sense of control.

2. Start with a Positive Morning Routine

How you start your day sets the tone for the rest of it. Make your Monday mornings something you look forward to by incorporating activities that bring you joy. Whether it’s a peaceful cup of coffee, a quick workout, or reading something inspiring, creating a morning ritual that energizes you can shift your mindset from “Monday blues” to “Monday motivation.”

3. Set Small, Achievable Goals

Monday can be overwhelming if you dive straight into a huge workload. Instead, break your tasks into smaller, manageable pieces. Celebrate small victories throughout the day. This approach not only makes your workday feel more productive but also helps you build momentum for the rest of the week.

4. Practice Gratitude

It's easy to fall into a negative mindset on Mondays, but practicing gratitude can help shift your focus. Before starting your work, take a moment to reflect on the positive aspects of your job or your life. Whether it’s the supportive people you work with, the interesting projects on your plate, or even the opportunity to start fresh each week, gratitude can transform your attitude toward Mondays.

5. Incorporate Something You Love

Why not make Mondays more enjoyable by adding something to your schedule that you genuinely look forward to? This could be treating yourself to your favorite lunch, taking a mid-day walk, or scheduling time for a hobby after work. By associating Mondays with something positive, you’ll have a reason to be excited.

6. Embrace It as a Fresh Start

Rather than seeing Monday as the end of your weekend, think of it as a new beginning. Each Monday offers a fresh slate, a chance to set new intentions, and an opportunity to start the week on the right foot. Embracing the newness of Monday can give you a sense of purpose and direction.

7. Shift Your Mindset: It's All About Perspective

Much of our dislike for Mondays comes from how we perceive them. Instead of thinking of Monday as a burden, reframe it as a day of opportunity. It’s a chance to tackle new challenges, learn something new, or make progress toward your goals. This mental shift can help transform your feelings about the day.

8. Connect with Colleagues

Sometimes, the social aspect of work can make Mondays more enjoyable. Reach out to colleagues, catch up on their weekends, and engage in positive conversations. Building a sense of community can make Mondays less daunting and more fun.

9. Celebrate Your Wins

At the end of the day, take time to acknowledge what you’ve accomplished. Whether big or small, celebrating these victories can create a positive association with Mondays. It can be as simple as recognizing that you finished a task or that you stayed focused throughout the day. Acknowledging progress can make Mondays feel more rewarding.

Loving Mondays may not happen overnight, but with a few adjustments, you can start to appreciate the day as the fresh opportunity it is. By changing how you approach Mondays—through planning, positivity, and perspective—you can transform them from dreaded to delightful.

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The Hidden Dangers of Belly Fat and How to Fight Back

The Hidden Dangers of Belly Fat and How to Fight Back

September 04, 2024

MakatiMed warns men that a beer belly carries risks of a range of debilitating health conditions 

Many men know the struggle: that noticeable bulge around the midsection, often nicknamed a "beer belly." While it might seem like a harmless dad bod staple, there's more to this than meets the eye. Dr. Jimmy B. Aragon, MD, from the Section of Endocrinology at the Makati Medical Center (MakatiMed), the Philippines' top hospital, warns that belly fat, particularly visceral fat accumulating around your organs, poses serious health risks.

Belly Fat: More Than Just a Bulge

While often linked to beer consumption, belly fat goes beyond those weekend brews. "It's caused by consuming too many calories, from unhealthy diets to excessive drinking," explains Dr. Aragon. This visceral fat acts like a ticking time bomb, inflaming organs and tissues, narrowing blood vessels, and increasing your risk for:

• Heart Disease
• Erectile Dysfunction
• Fatty Liver Disease
• Type 2 Diabetes

A study published in the Annals of Internal Medicine showed a staggering 87% higher risk of death for men with a "beer gut" compared to those with a normal waist-to-hip ratio, even if their body mass index was similar.

Fight Back and Flatten Your Belly

The good news? You don't have to live with a beer belly! The same methods for overall weight loss work wonders for belly fat too. Here's how to take charge:

Eat a Healthy Diet: Focus on fruits, vegetables, and whole grains while limiting processed foods and saturated fats (found in red meat and some dairy).

Move More: Aim for at least 30 minutes of moderate-intensity exercise daily, like brisk walking. Add strength training twice a week. Break up long periods of sitting by standing or taking short walks.

Reduce Alcohol Intake: While beer gets a bad rap, it's not just about the alcohol. Moderation is key.

Invest in Your Health, Invest in Your Future

A belly bulge might seem like a cosmetic concern, but it's a wake-up call for your health. By making simple lifestyle changes, you can shed unwanted belly fat and safeguard your well-being, reducing health risks and improving your overall quality of life.

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

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