Forty and Beyond

the life of a fortysomething

December 04, 2023

Prevent the Surge of Illness: 6 Expert Ways to Prevent Kids From Getting the Flu

The World Health Organization (WHO) has observed a surge in respiratory illnesses among children in northern China since mid-October 2023. Chinese authorities attribute this increase to the easing of COVID-19 restrictions and the onset of the cold season, leading to the circulation of known pathogens such as influenza, mycoplasma pneumoniae, respiratory syncytial virus (RSV), and SARS-CoV-2 (COVID-19). Mycoplasma pneumonia and RSV are known to affect children more than adults.

In our quest to ensure the safety of ourselves and our loved ones, we must find proactive approaches to cleanliness both inside and outside our homes. Traditional cleaning methods may not be the most practical solution anymore - damp rags, walis, and feather dusters just won’t cut it (sometimes they can even bring in invisible invaders such as viruses, allergens, and bacteria inside the home). The CDC recommends a few solutions to lower the likelihood of transmission:

  • Increasing airflow by using portable high-efficiency particulate air filtration systems (i.e. Air Purifiers)
  • Using natural ventilation when possible
  • Using ultraviolet (UV-C) germicidal irradiation as a supplement to help inactivate the virus

The CDC's recommendation for ultraviolet (UV-C) germicidal irradiation refers to ASHRAE's (American Society of Heating, Refrigerating and Air-Conditioning Engineers) position on airborne infectious diseases. As stated in their position statement, "ASHRAE will continue to support research that advances the state of knowledge in the specific techniques that control airborne infectious disease transmission through HVAC systems, including ventilation rates, airflow regimes, filtration, and ultraviolet germicidal irradiation (UVGI)."

In fact, trusted brands have been relying on this technology. Germ-protection innovators such as UV Care have been employing this into different devices to help eliminate bacteria, viruses, and other pathogens in the air and on surfaces to help us be more proactive in keeping ourselves and loved ones protected. 

Find out trusted germ protection devices and other science-proven must-knows to get away from the flu and other viruses this season: 

1. Update your vaccines

If you haven’t yet, update your vaccines. The Centers for Disease Control and Prevention (CDC) recommends an annual shot for everyone aged 6 months and older. It lowers your chance of getting the flu, and having complications from the flu. 

Most Philippine hospitals and clinics offer the anti-flu vaccine, but if you prefer not to risk exposure in the waiting room, home vaccination is approved by the DOH in the Philippines. You can also get it with your COVID-19 booster, but make sure to consult your doctor first. 

2. Disinfect frequently touched surfaces

Regularly disinfect frequently touched surfaces such as doorknobs, laptops, cellphones, light switches, and countertops. 

"UV-C sterilization has gained recognition as a powerful tool in surface disinfection. It not only offers a quick and chemical-free approach but is also effective in eliminating deadly and superbugs, providing an added layer of protection."

But take note not all UV devices are the same! According to experts at UV Care, when choosing a UV sterilizer, choose only genuine UV-C devices as these are the ones most effective for germ protection while UV-A is most effective for skin aging, and UV-B for burning. 

We recommend the UV Care Pocket Sterilizer, your best investment for protection on the go. Handy and lightweight, this sterilizer uses UV-C germicidal technology which means it can kill up to 99.99% of surface pathogens. Carry it with you on car rides, commutes, and when handling your mobile phones, tablets, laptops, remotes, keys, and the like to avoid transferring bacteria from one surface to the other - especially useful for a quick swipe over kid’s toys and devices. 

3. Wear a mask outdoors

Honestly, this should be number one. We all know its benefits already, it protects our sensitivities from viruses, smog, vog, pollution, and the like. People who are not ill and choose to wear a mask can get the best protection by wearing one every time they are in public and at home when around others, according to the CDC. 

4. Keep indoor air clean

Combat the flu with modern solutions - keep your indoor air clean with an air purifier at home. 

Air purifiers usually come with a lot of skepticism because of the complex technology behind how they operate. Although 100% proven by experts, some models in the market can be a total bust since not all air purifiers are the same; so make sure to get a FDA-approved air purifier only from trusted brands. 

Given the multitude of brands available, it is essential to choose a device that has garnered trust and proven effectiveness. This ensures that the product not only works but also delivers immediate and tangible benefits.

We recommend the UV Care Air Purifiers as they are lab-tested and proven effective by multiple independent testing laboratories. "UV Care has achieved Class II Medical Device classification from the U.S. Food and Drug Administration (USFDA) for its air cleaning products, affirming their safety and effectiveness.”

Adding a UV Care air purifier can eliminate episodes of asthma and allergic rhinitis as it gets rid of these triggers in the air. It also has been tested to instantly kill SARS-CoV-2 & viruses and eliminates 99.9% of airborne pathogens, odors and molds at home, in the office. You can also travel safely with the portable UV Care Pure Air Portable Air Purifier

Experts from UV Care have led innovations in germ-protection technology, and they emphasize on studying the product and make sure the air purifier comes with Highest Medical Grade HEPA filters combined with Activated Carbon filters and UV-C for disinfection providing the total air care protection. You can check out how these filtration systems help protect your home on the UV Care website.

5. Sterilize home surfaces 

According to the International WELL Building Institute, keeping surfaces germ-free is crucial. Surfaces can be made antimicrobial with UV-C light. For high-touch spots like countertops and handles, they should either be made germ-resistant or regularly cleaned with a UV-C device, ensuring a safer environment for everyone.

UV Care’s Room sterilizers are designed to prevent the spread of the virus or 'hawa-hawa,' ensuring faster recovery and preventing further contamination. Using Ultraviolet-C (UV-C) light, these sterilizers target and eliminate bacteria, viruses, and other pathogens in the air and on surfaces, reaching hard-to-reach crevices and ceilings. Perfect for just about any personal and commercial space such as schools, offices, hospitals, hotels, restaurants, salons, movie theaters, hotels, and restrooms, among others.

6. Stay on top of your diet 

Eating a diet rich in nutrients can help your body fight against illnesses. Even if you do not feel sick, it is important to stay on top of your diet and prepare whole meals for children in the family - choose green rich in vitamins A, C, and E to boost the family’s immune system. 

Remember, it's not just about reacting to the flu; it's about proactively creating a space that actively repels it. For home and travel additions that will help you fight against the flu, other viruses, allergens, and bacteria you can dive deeper into understanding the functionality and efficacy of UV Care products by exploring their official YouTube Channeland website.

November 29, 2023

Navigating the Path to Romance After Forty: Finding Love after a Failed Relationship

Finding love after the age of forty can be an exciting and transformative journey. While the dating landscape may have evolved since your younger years, the opportunities for romance are abundant. Here are some practical tips and strategies for those who are re-entering the dating scene or seeking meaningful connections later in life.

1. Self-Reflection and Readiness

You must know the importance of self-reflection before diving into the dating world. Explore questions to assess your emotional readiness for a new relationship. Take time to reflect on the specific events or relationships that contributed to your failed relationship. Understanding the root causes can be a key step in addressing and overcoming them. Knowing oneself and being comfortable with who you are helps in boosting confidence especially if you feel uncertain about dating again.

2. Embrace Modern Dating Platforms

The prevalence of online dating platforms has become a valuable tool for people over forty looking for a partner. Make sure you are creating an authentic online dating profile. The more honest you are the higher the chances of meeting like-minded individuals.

3. Expand Social Circles

Join social groups, clubs, or classes to meet new people organically. Going out and meeting people can lead to unexpected romantic connections.You can find love through shared hobbies and interests.

4. Communication Skills

Effective communication is key to building strong connections. Learn to become an active listener. Do not be afraid to express emotions and foster open communication.

5. Navigate Challenges

Handling past emotional baggage is a crucial step in creating a healthy and fulfilling present and future. Recognize and accept that you have emotional baggage. It's okay to acknowledge the presence of past experiences that may have left emotional scars. Practice self-compassion and avoid self-blame.

6. Establish Healthy Boundaries

Set clear boundaries in your current relationships to protect yourself from repeating negative patterns. Communicate openly with others about your needs and expectations.

7. Be Open-minded

Be open to different types of relationships and do not limit yourself to preconceived notions. Embrace the beauty of love evolving and changing over time. It is possible to find unexpected and fulfilling relationships outside your initial expectations.

8. Patience and Perseverance

Dating is a process. You will be faced with challenges but you can stay optimistic and just enjoy the process even in the face of setbacks. Surround yourself with supportive friends and family who understand your journey. Share your feelings and experiences with those you trust.

9. Self-care is a must

You have probably neglected self-care in your previous relationship. It is now time to prioritize self-care activities that promote mental and emotional well-being. It is not being selfish. Do not spend all your time with the other person. Set aside activities that you can enjoy alone like running, meditation, reading books, or hobbies. 

Finding romance after forty is a journey that requires self-discovery, confidence, and an open heart. By embracing modern dating tools, building confidence, expanding social circles, honing communication skills, and navigating challenges with patience and perseverance, individuals can discover the joy of meaningful connections later in life. Remember, it's never too late to find love, and the journey itself can be a rewarding and transformative experience.

November 28, 2023

Smart Strategies for Managing Finances After Retirement


Retirement marks a significant life transition, and effective financial management becomes crucial to ensure a comfortable and stress-free post-work life. Successfully navigating your finances in retirement requires careful planning and disciplined strategies. Here are smart approaches to managing finances after retirement, covering key aspects such as budgeting, investment, healthcare, and estate planning.

Create a Detailed Budget

Developing a comprehensive budget is the foundation of sound financial management in retirement. Take stock of your regular expenses, including housing, utilities, insurance, and healthcare costs. Factor in discretionary spending for leisure activities and travel. A well-structured budget provides clarity on your income needs and helps prevent overspending.

Diversify Your Investments

A balanced investment portfolio is essential to ensure your financial stability in retirement. Diversify your investments across various asset classes such as stocks, bonds, and real estate. This diversification helps mitigate risks and provides a steady income stream. Regularly review and adjust your investment strategy based on your risk tolerance, financial goals, and market conditions.

Consider Downsizing

If your current living situation is financially burdensome, downsizing may be a viable option. Moving to a smaller home or a more affordable location can free up equity and reduce ongoing expenses, providing financial flexibility in retirement. Additionally, downsizing can simplify your lifestyle, making it more manageable.

Healthcare Planning

Healthcare costs can be a significant financial burden in retirement. Understand your health insurance coverage, including Medicare and supplemental plans. Consider setting aside funds for potential medical expenses not covered by insurance. Long-term care insurance is also worth exploring to protect against the high costs of extended healthcare needs.

Explore Part-Time Employment

For those who find retirement brings more free time than desired, consider part-time employment or consulting work. Besides providing additional income, staying engaged in the workforce can be fulfilling and may help bridge any financial gaps.

Stay Informed About Government Benefits

Keep yourself informed about government benefits available to retirees, such as Social Security and pension plans. Understand the eligibility criteria, application procedures, and potential tax implications. Optimizing these benefits can significantly enhance your overall retirement income.

Estate Planning

Plan for the efficient transfer of your assets to heirs by engaging in comprehensive estate planning. This includes creating a will, establishing trusts, and designating beneficiaries for your retirement accounts. Proper estate planning ensures that your wealth is distributed according to your wishes while minimizing tax implications.

Emergency Fund

Maintain an emergency fund to cover unexpected expenses. Having a financial safety net can prevent you from dipping into long-term investments during unforeseen circumstances, helping to sustain your retirement income.

Successfully managing finances after retirement requires a proactive and disciplined approach. By creating a detailed budget, diversifying investments, considering downsizing, planning for healthcare costs, exploring part-time employment, staying informed about government benefits, engaging in estate planning, and maintaining an emergency fund, you can secure a financially stable and fulfilling retirement. Taking these steps will empower you to enjoy your post-work years with confidence and peace of mind.

November 27, 2023

Navigating the Festive Feast: A Guide to Eating Healthy During the Christmas Season

The holiday season is synonymous with festive gatherings, joyous celebrations, and indulgent feasts. However, it doesn't have to be a time when healthy eating takes a back seat. With a mindful approach, you can enjoy the flavors of the season without compromising your health. Let's explore some practical tips on how to eat healthy during the Christmas season.

Balance is Key 

Maintaining a balance between indulgence and nutrition is crucial. Fill your plate with a variety of colorful, nutrient-dense foods such as vegetables, lean proteins, and whole grains. This ensures that you get the essential nutrients your body needs while enjoying the festive spread.

Smart Swaps for Traditional Favorites

Get creative with your recipes by making healthier ingredient substitutions. For example, use whole grain flour instead of refined flour, opt for lean cuts of meat, and incorporate natural sweeteners like honey or maple syrup in desserts. These swaps can significantly reduce the calorie and sugar content of your meals.

Mindful Portions

Practice portion control to avoid overeating. Use smaller plates, savor each bite, and pay attention to your body's hunger and fullness cues. This approach allows you to enjoy your favorite dishes without the guilt of excessive calorie consumption.

Stay Hydrated

With the abundance of rich and savory foods during the holidays, it's easy to forget about hydration. Make it a point to drink plenty of water throughout the day. Water not only supports digestion but also helps control appetite, making it easier to resist the temptation of overindulging.

Include Healthy Snacks

Keep nutritious snacks on hand to curb hunger between meals. Fresh fruit, raw vegetables with hummus, or a handful of nuts can be satisfying alternatives to sugary and high-calorie treats. Having these options readily available can help you make healthier choices when cravings strike.

Prioritize Physical Activity

Maintain or even increase your physical activity during the holiday season. Schedule regular workouts, take a brisk walk after meals, or engage in festive activities that involve movement. Exercise not only helps burn calories but also contributes to overall well-being.

Be Mindful of Liquid Calories

Festive drinks like eggnog and holiday-themed cocktails can contribute a significant number of calories. Consider opting for lighter alternatives such as sparkling water with a splash of fruit juice or herbal teas. Limiting your intake of sugary and alcoholic beverages can contribute to a healthier holiday season.

Plan Ahead

Before attending holiday gatherings, plan your meals for the day. This can help you make intentional choices and prevent impulsive overeating. If you know you'll be enjoying a rich dinner, opt for lighter meals earlier in the day.

Embracing a healthy lifestyle during the Christmas season is not about deprivation but rather making mindful choices that support your well-being. By incorporating these tips into your holiday festivities, you can savor the flavors of the season while maintaining a healthy and balanced approach to eating. Cheers to a happy and healthy holiday season!

November 25, 2023

Pamper yourself with a holiday glow up with some help from MakatiMed


 You have gifts to wrap, decor to hang, parties to host, and a full-course Noche Buena to prepare—phew! The thought of tackling these Christmas season commitments is enough to age you by at least 10 years. How to conquer the holiday rush and still come out looking fresh and young, as if you pushed back the hands of time? 

Consider botulinum toxin, commonly referred to as botox, and soft tissue fillers, says Ma. Margarita Isabel C. Tanchiong, MD, Dermatology Specialist at the Wellness Center of the top hospital in the Philippines, Makati Medical Center (MakatiMed). 

“Botulinum toxin and soft tissue fillers are minimally invasive treatments administered in small amounts through injection,” says Dr. Tanchiong. “A safe and purified form of botulinum toxin blocks the nerves that make muscles contract. Medically, it’s used to treat excessive sweating in the hands, decrease uncontrollable spasms and chronic migraines, and even reduce incontinence. As a cosmetic treatment, botulinum toxin ‘relaxes’ facial muscles, thereby softening the appearance of prominent expression lines.” 

“Soft tissue fillers, meanwhile, are made with any of the following: hyaluronic acid, a sugar that is naturally found in the body; calcium hydroxyapatite, a major component of bone; or the biodegradable Poly-L-lactic acid. These are used to plump up parts of the face that have thinned from age,” explains Dr. Tanchiong.

While a surgical facelift is still the gold standard of facial rejuvenation, it does come with irreversible risks, lengthy downtime, and a high price tag. Dr. Tanchiong notes that botulinum toxin and soft tissue fillers may be temporary, lasting anywhere from three to six months, but they do offer some advantages. Treatment can be as quick as 15 minutes, and the downtime at the most is two days. Both can also be the more cost-effective choice.

To achieve your natural-looking and youthful glow by the holidays, Dr. Tanchiong recommends scheduling botulinum toxin injections about 4-6 weeks before your big event and fillers about 2-3 weeks before D-day. “Normally, it takes about two weeks to yield desired results from these treatments. By going earlier, you have the option of seeing your dermatologist for touch ups in case you’re not satisfied with your look.”

Wonder where you would likely need aesthetic treatments for your glow up? MakatiMed breaks it down for you:

Forehead. Horizontal lines on the forehead, the dreaded “11” between the brows, and crow’s feet around the eyes are best addressed with botulinum toxin. “These are dynamic wrinkles formed from such facial expressions as smiling, frowning, squinting, and furrowing the brows,” shares Dr. Tanchiong.

Lips, cheeks, eyes, jawline. Static wrinkles in these parts are due to a loss of collagen and elasticity in the skin. “When done right, fillers can subtly plump up thinning lips, and add fullness to the hollow spaces under the eyes, around the mouth, along the cheeks, and on the jawline,” recommends Dr. Tanchiong. 

Indented scars. “Soft tissue fillers level out recessed scars from chicken pox, a severe case of acne, and the removal of a mole,” says Dr. Tanchiong. “In no time, your skin will appear smooth, even, and youthful.”

Neck. Say goodbye to sagging jowls and platysmal bands, those unattractive strips of muscle that run down both sides of your neck. Botulinum toxin will relax the neck muscles, resulting in a smooth and firm appearance, tells Dr. Tanchiong.

Hands. Signs of aging aren’t only limited to the face. “Wrinkled, veiny hands can add years to your look,” adds Dr. Tanchiong. “Match your youthful appearance with hands boasting youthful volume and taut, smooth skin rejuvenated by soft tissue fillers.”

Aside from botulinum toxin and soft tissue fillers, Dr. Tanchiong also recommends exploring other aesthetic treatments such as exosomes that can help with reducing wrinkles and improving skin tone; biostimulators that are injected deep into the dermis to stimulate new tissue growth for skin tightening; and laser therapy that’s usually performed to get rid of redness and dark spots, and help generate new collagen.

“Whether it’s botulinum toxin, soft tissue fillers, or any other aesthetic treatment, it’s best to consult a trusted dermatologist for recommendations on the most effective procedures that’ll best address your concerns and achieve the radiant holiday glow you deserve,” reminds Dr. Tanchiong. 

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

November 06, 2023

Filipinos can do more with natural energy-boosters

Every moment counts in the pulsing beat of the city, where the dreams of Gen Zs and Millennials soar high. These ambitious go-getters—be it students burning the midnight oil, young professionals mastering their craft, or creators diving into passion projects—have a story. And it's one of juggling, striving, and pushing boundaries.

For the modern Filipino youth who wears multiple hats and is ever eager to excel, slowing down isn't in the playbook. A survey by Deloitte paints the picture: with 71% of Filipino millennials and 65% of Gen Zs taking on extra jobs to make ends meet. Their days aren't just filled; they're bursting at the seams.

However, the challenges of balancing work, studies, personal pursuits, and a buzzing social life — all the while trying to stay on top in this fast-paced world — can be draining. That’s why it’s important to tap into energy that keeps you productive and going throughout the day.

“Ensuring consistent and sustainable energy means keeping the momentum, staying sharp during a brainstorm, acing that presentation, or even managing back-to-back meetings without faltering,” Christopher Michael Del Rosario, Enature’s Director, shared.

As modern consumers take charge of their futures, Enature, a brand new energy drink, is at the forefront of providing a better way to fuel up for the day. A naturally-caffeinated energy drink thanks to guarana and Vitamin B12, Enature empowers the daily grinders to embrace each day with renewed energy and sustained functionality.

Brazilian guarana

Sourced from the Brazilian guarana seed, guarana offers a steadier, more sustained release of energy. Combine that with vitamin B12. Known for its ability to contribute to the body's natural energy-generating processes, vitamin B12 synergizes with guarana to allow individuals to conquer their day with a renewed focus.

“By harnessing the power of natural nutrients, options with naturally-sourced ingredients like Enature can encourage people to achieve their goals with more sustained energy,” Del Rosario added.

About Enature 

Enature Energy Drinks harness the natural power of Guarana for a revitalizing boost, without the drawbacks of artificial stimulants. Endorsed by the FDA, each drink is 100% natural caffeine. Choose between our two invigorating flavors: the fruit-inspired 'Classic' or the refreshing 'Cool' with a hint of menthol. Discover the Enature difference, now available at 711 stores nationwide, all at an unbeatable price.

Closet Decluttering Tips for a More Organized Life

Closet Decluttering Tips

A cluttered and disorganized closet can be a source of daily frustration and stress. The good news is that with a little effort and the right strategies, you can transform your cluttered closet into a well-organized space that makes getting dressed a breeze. Here's some closet decluttering tips to help you achieve a more organized and harmonious living space.

Start with a Clean Slate

Before you dive into decluttering, take everything out of your closet. This will give you a clear view of the space and allow you to assess its actual size. It's also a great opportunity to give the closet a thorough cleaning.

Categorize Your Clothing

Sort your clothing into categories like tops, bottoms, dresses, outerwear, shoes, and accessories. This will help you see what you have and make it easier to decide what to keep and what to let go of.

The KonMari Method

Follow Marie Kondo's famous KonMari method by holding each item and asking yourself if it sparks joy. If it doesn't, it's time to part ways with it.

One-Year Rule

If you haven't worn an item in the last year, it's likely that you won't wear it in the future. Be ruthless and consider donating or selling those items.

Organize with Storage Solutions

Invest in closet organization tools like shelves, hooks, hangers, and storage bins. These tools can maximize your closet's space and make it easier to maintain.

Seasonal Rotation

Store off-season clothing in bins or vacuum-sealed bags to free up space for your current season's wardrobe. This keeps your closet clutter-free and visually appealing.

Quality Over Quantity

Invest in quality clothing that you truly love and that stands the test of time. Fewer high-quality items can often be more versatile and satisfying than a closet full of fast-fashion pieces.

Donate or Sell

Consider donating gently used clothing to a local charity or selling items online. It's not only a way to declutter but also an opportunity to give back or make a little extra money.

Get Creative with Shoe Storage

Use shoe racks, clear boxes, or even an over-the-door organizer to keep your shoe collection neat and accessible.

Regular Maintenance

To prevent your closet from becoming cluttered again, make decluttering a regular habit. Set aside some time every few months to reevaluate your wardrobe and keep things organized.

A well-organized closet can make a significant difference in your daily routine. By following these expert closet decluttering tips, you can simplify your life, reduce stress, and enjoy a more harmonious and organized living space. Start your closet decluttering journey today and reap the benefits of a clutter-free wardrobe.