Loving Mondays: A Guide to Starting Your Week Right

Loving Mondays: A Guide to Starting Your Week Right

September 09, 2024

Mondays often have a bad reputation. They’re seen as the beginning of another long week, a return to responsibilities, and the end of the weekend’s relaxation. However, with a shift in perspective and a few simple changes to your routine, you can learn to love Mondays and turn them into something to look forward to. Here’s how:

1. Plan for Success on Sunday

Monday dread often starts creeping in on Sunday evening. Instead of letting that feeling take over, set yourself up for a successful Monday by preparing the night before. This could be as simple as choosing your outfit, organizing your workspace, or writing a to-do list for the next day. By reducing morning stress, you’ll ease into Monday with a clear mind and a sense of control.

2. Start with a Positive Morning Routine

How you start your day sets the tone for the rest of it. Make your Monday mornings something you look forward to by incorporating activities that bring you joy. Whether it’s a peaceful cup of coffee, a quick workout, or reading something inspiring, creating a morning ritual that energizes you can shift your mindset from “Monday blues” to “Monday motivation.”

3. Set Small, Achievable Goals

Monday can be overwhelming if you dive straight into a huge workload. Instead, break your tasks into smaller, manageable pieces. Celebrate small victories throughout the day. This approach not only makes your workday feel more productive but also helps you build momentum for the rest of the week.

4. Practice Gratitude

It's easy to fall into a negative mindset on Mondays, but practicing gratitude can help shift your focus. Before starting your work, take a moment to reflect on the positive aspects of your job or your life. Whether it’s the supportive people you work with, the interesting projects on your plate, or even the opportunity to start fresh each week, gratitude can transform your attitude toward Mondays.

5. Incorporate Something You Love

Why not make Mondays more enjoyable by adding something to your schedule that you genuinely look forward to? This could be treating yourself to your favorite lunch, taking a mid-day walk, or scheduling time for a hobby after work. By associating Mondays with something positive, you’ll have a reason to be excited.

6. Embrace It as a Fresh Start

Rather than seeing Monday as the end of your weekend, think of it as a new beginning. Each Monday offers a fresh slate, a chance to set new intentions, and an opportunity to start the week on the right foot. Embracing the newness of Monday can give you a sense of purpose and direction.

7. Shift Your Mindset: It's All About Perspective

Much of our dislike for Mondays comes from how we perceive them. Instead of thinking of Monday as a burden, reframe it as a day of opportunity. It’s a chance to tackle new challenges, learn something new, or make progress toward your goals. This mental shift can help transform your feelings about the day.

8. Connect with Colleagues

Sometimes, the social aspect of work can make Mondays more enjoyable. Reach out to colleagues, catch up on their weekends, and engage in positive conversations. Building a sense of community can make Mondays less daunting and more fun.

9. Celebrate Your Wins

At the end of the day, take time to acknowledge what you’ve accomplished. Whether big or small, celebrating these victories can create a positive association with Mondays. It can be as simple as recognizing that you finished a task or that you stayed focused throughout the day. Acknowledging progress can make Mondays feel more rewarding.

Loving Mondays may not happen overnight, but with a few adjustments, you can start to appreciate the day as the fresh opportunity it is. By changing how you approach Mondays—through planning, positivity, and perspective—you can transform them from dreaded to delightful.

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The Hidden Dangers of Belly Fat and How to Fight Back

The Hidden Dangers of Belly Fat and How to Fight Back

September 04, 2024

MakatiMed warns men that a beer belly carries risks of a range of debilitating health conditions 

Many men know the struggle: that noticeable bulge around the midsection, often nicknamed a "beer belly." While it might seem like a harmless dad bod staple, there's more to this than meets the eye. Dr. Jimmy B. Aragon, MD, from the Section of Endocrinology at the Makati Medical Center (MakatiMed), the Philippines' top hospital, warns that belly fat, particularly visceral fat accumulating around your organs, poses serious health risks.

Belly Fat: More Than Just a Bulge

While often linked to beer consumption, belly fat goes beyond those weekend brews. "It's caused by consuming too many calories, from unhealthy diets to excessive drinking," explains Dr. Aragon. This visceral fat acts like a ticking time bomb, inflaming organs and tissues, narrowing blood vessels, and increasing your risk for:

• Heart Disease
• Erectile Dysfunction
• Fatty Liver Disease
• Type 2 Diabetes

A study published in the Annals of Internal Medicine showed a staggering 87% higher risk of death for men with a "beer gut" compared to those with a normal waist-to-hip ratio, even if their body mass index was similar.

Fight Back and Flatten Your Belly

The good news? You don't have to live with a beer belly! The same methods for overall weight loss work wonders for belly fat too. Here's how to take charge:

Eat a Healthy Diet: Focus on fruits, vegetables, and whole grains while limiting processed foods and saturated fats (found in red meat and some dairy).

Move More: Aim for at least 30 minutes of moderate-intensity exercise daily, like brisk walking. Add strength training twice a week. Break up long periods of sitting by standing or taking short walks.

Reduce Alcohol Intake: While beer gets a bad rap, it's not just about the alcohol. Moderation is key.

Invest in Your Health, Invest in Your Future

A belly bulge might seem like a cosmetic concern, but it's a wake-up call for your health. By making simple lifestyle changes, you can shed unwanted belly fat and safeguard your well-being, reducing health risks and improving your overall quality of life.

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

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Manifesting Your Ideal Relationship: A Guide to Attracting Love

Manifesting Your Ideal Relationship: A Guide to Attracting Love

August 09, 2024

Finding a meaningful and fulfilling relationship can feel like a daunting task. However, many believe the key to attracting your ideal partner lies within you. Manifesting your perfect relationship is a powerful concept involving the law of attraction, positive thinking, and self-awareness to draw love into your life. Here's how you can start manifesting the relationship of your dreams.

1. Get Clear on What You Want

The first step in manifesting your ideal relationship is to clearly define what you want. Take some time to reflect on the qualities and values that are important to you as a partner. This goes beyond physical appearance; consider their personality, lifestyle, goals, and how they treat others. The more specific you are, the better the universe can align with your desires.

2. Visualize Your Ideal Relationship

Visualization is a powerful tool in the manifestation process. Close your eyes and imagine what your perfect relationship looks like. Picture yourself with your ideal partner, engaging in activities you both love, sharing special moments, and growing together. Feel the emotions of love, joy, and contentment as if it’s already happening. This exercise helps to program your subconscious mind to attract that kind of relationship.

3. Cultivate Self-Love and Self-Worth

Manifesting a healthy and loving relationship starts with loving yourself. When you cultivate self-love, you raise your vibrational energy, making you more attractive to others. Practice self-care, pursue your passions, and affirm your worth daily. Remember, the relationship you attract will often mirror the relationship you have with yourself.

4. Release Past Hurts and Limiting Beliefs

Holding onto past relationship traumas or negative beliefs about love can block your manifestation efforts. It’s crucial to release any emotional baggage that no longer serves you. Forgive yourself and others, and let go of limiting beliefs like “I’m not worthy of love” or “All the good ones are taken.” Replace them with empowering beliefs such as “I deserve a loving and fulfilling relationship.”

5. Practice Gratitude and Stay Positive

Gratitude is a magnet for positivity and abundance. Start each day by expressing gratitude for the love you already have in your life, whether it’s from friends, family, or even pets. Staying positive and focusing on what’s going well will keep your energy high and attract more of what you want.

6. Take Inspired Action

While manifestation involves a lot of inner work, it also requires taking action. Put yourself out there, whether through dating apps, social events, or hobbies that align with your interests. Trust your intuition and follow any nudges or opportunities that come your way. The universe often works in mysterious ways, so be open to how your ideal partner might appear.

7. Trust the Process

Manifesting takes time and patience. It’s important to trust the process and believe that the universe is working in your favor. Don’t get discouraged if things don’t happen immediately. Keep your faith strong, stay aligned with your desires, and be open to receiving love when it comes.

Manifesting your ideal relationship is not just about finding a partner; it’s about becoming the best version of yourself. By getting clear on what you want, visualizing your ideal relationship, cultivating self-love, and taking inspired action, you can attract the love you deserve. Remember, the energy you put out into the world is the energy you attract back. Stay positive, stay open, and let the universe guide you to your perfect match.

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Championing Self-Care: LAC Celebrates Men's Diverse Paths to Wellness

Championing Self-Care: LAC Celebrates Men's Diverse Paths to Wellness

Diverse Paths, One Goal: LAC Empowers Men to Take Charge of Their Health

LAC (Leader in Antioxidative Control), a health and wellness supplement retailer, applauds the modern Filipino man who embraces a holistic approach to well-being. Gone are the days when prioritizing self-care was seen as a sign of weakness. Today, men are redefining masculinity by actively managing their health, setting a powerful example for future generations.

“We’ve noticed a growing demand for products that address men’s unique health needs and this is why LAC offers a variety of products to cater to different needs and lifestyles,” says LAC Global’s Chief Marketing Officer, Evelyn Teo. She added, "One of our main goals is to empower men to make informed choices about their health."

LAC is fostering a much-needed conversation about men's health, one that extends beyond the physical realm to encompass mental and emotional well-being. This initiative celebrates the diverse journeys men take towards a healthier lifestyle, featuring inspiring stories from individuals across various age groups.

"Men today are juggling more than ever before," says Myke Soon, an influencer and main-stay at brand events, "Balancing our aspirations, commitments, and personal goals can be a challenge. This is why it’s acceptable to start small. Even 10 minutes of focused breathing can make a big difference. Build self-care into your routine gradually, and you'll be surprised how much better you feel.”

John Paulo Ondra Caparros, a PR professional in his late 20s also shared, “Men's health isn't a trend, it's a necessity. Let's break the stereotypes and build a future where prioritizing our well-being is the norm." It’s to our advantage that several brands are advocating the importance of men’s health, so we must do our part in maintaining our energy, focus, and overall well-being in all aspects of life”, he added.

These testimonials show that a variety of men, each with their unique story are embracing health and wellness in this day and age. From the young professional prioritizing fitness and mental clarity to the busy dad seeking natural energy solutions, every individual has his way of paving his own path to wellness. 

LAC supports these diverse health journeys by offering a range of solutions designed to empower men to achieve their wellness goals. LAC Men's Mega Multi Active is a complete multivitamin formula specifically designed to support the increased nutritional demands of an active lifestyle. Packed with over 40 clinically-researched vitamins, minerals, and antioxidants, it helps improve performance, muscle function, and overall health. Additionally, LAC Activated® Zhi® Energy, formulated with Cordyceps, helps boost one’s stamina, speed and performance every single time. Its valuable active polysaccharides maximize oxygen utilization for a better and longer workout. It is also formulated with Lingzhi, known as the “Elixir of Life”. With its powerful combination of polysaccharides, triterpenoids and amino acids, Lingzhi combat fatigue, increase muscle mass, and promote muscle recovery.

"We believe in providing men with the tools and resources they need to thrive. LAC's personalized approach allows us to understand individual needs and recommend the right solutions to support a healthy and active lifestyle and promote men’s holistic well-being,” added Teo.

By celebrating the different ways men prioritize self-care, LAC aims to dismantle outdated stereotypes and encourage open conversations about men's health–creating a space where men feel empowered to take charge of their well-being, inspiring others to do the same.

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Yes, coffee, milk tea, and matcha can be healthy for you

Yes, coffee, milk tea, and matcha can be healthy for you

August 05, 2024

MakatiMed says the trick is to lower sugar and take them in moderation

For many busy bees, a day is never complete without their dose of nectar—usually comfort drinks like coffee, milk or bubble tea, matcha, or yogurt shake. They may not be usually considered as healthy, but these seemingly sinful drinks can actually be good for the body—cue huge sigh of relief! From powerful antioxidants to anti-inflammatory properties, your go-to beverage can also bring health benefits in every sip.

“While water should be the undisputed number 1 drink in your list, adding other kinds of beverages to your daily rotation can also support your health in many ways. They can help you finish your tasks or relax and unwind. Some can even address gut issues,” says Angelo B. Lozada, MD from the Section of Gastroenterology of the top hospital in the Philippines Makati Medical Center (MakatiMed). “The key really is to be smart about it and choose those that provide additional nutritional value, not empty calories.” 

For starters, coffee’s ability to improve brain activity goes beyond letting us finish daily tasks. “Caffeine in coffee stimulates the central nervous system to encourage release of dopamine and serotonin, improving not only attention and learning but also mood and even depression,” reveals Dr. Lozada. “Coffee is rich in antioxidants that may protect the brain from oxidative stress that leads to cell damage. Studies have shared that drinking a cup of joe daily is also linked to lower chances of dementia, Alzheimer’s disease, and Parkinson’s.” 

Wondering why milk tea feels like happiness and comfort in a glass? “It’s likely because its main ingredient—which is black tea in many recipes—contains L-theanine, an amino acid that helps achieve relaxation. It does so by raising gamma-aminobutyric acid, also known as GABA or the neurotransmitter associated with the state of being calm, alleviating stress and anxiety,” shares Dr. Lozada.

Another drink that’s all the rage these days is the earthy matcha, which is a specific kind of green tea that’s known for its various wellness perks. “One thing that stood out for matcha is that it’s a great source of epigallocatechin-3-gallate or EGCG, which is a powerful anti-inflammatory plant compound that has many benefits, especially on gut health,” underlines Dr. Lozada. “Good gut health doesn’t only mean better digestion and regularity, it can also help maintain healthy weight and blood sugar levels, preventing a number of metabolic and chronic diseases.” 

Its fresh milky-tangy goodness has made yogurt a popular pick-me-up. While yogurt is best known to provide calcium and probiotics, its protein content also deserves some attention. “Yogurt shakes and smoothies can be taken before a workout to give you the protein you need to burn more and build muscle. You may also opt to have it ready after exercise as protein also helps you refuel your body,” explains Dr. Lozada.

While these widely popular drinks do offer health benefits, MakatiMed says to still be mindful of how you enjoy your favorite beverage, especially if you’re buying from popular chains. “If you want a coffee or matcha latte, try healthier options like soy or almond milk. Avoid milk tea add-ons like jelly or tapioca pearls to shave off unwanted calories. For your yogurt shake, pair it with healthy ingredients like fruits and nuts. If you can, ask to lessen the amount of sugar, use a sugar substitute, or avoid any sweetener altogether,” Dr. Lozada. 

“It’s best to take these drinks as is, plain and simple, to relish their health benefits. The key is mastering self-discipline to resist indulging the sugary variations of these beverages and to consume them moderately.” 

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph.

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Preparing for the Unexpected: Building a Calamity Fund with Mocasa

Preparing for the Unexpected: Building a Calamity Fund with Mocasa

July 31, 2024

Mocasa Waives Penalty Fees on Overdue Loans Until August 4 to Help Customers Affected by Recent Adverse Weather Conditions

In a country frequently battered by typhoons, floods, and earthquakes, having a robust calamity fund is not just advisable—it's essential. As the Philippines continues to face natural disasters, Mocasa, the Philippines' pioneering virtual credit wallet, is dedicated to helping Filipinos prepare for the unexpected with practical advice on establishing and managing a calamity fund.

Natural disasters can strike with little warning, leaving devastating impacts on homes, livelihoods, and communities. A calamity fund is designed to provide financial relief in these challenging times, ensuring that you have the resources needed to recover quickly and effectively. Here are some pointers when building your calamity fund:

Assess Your Risks and Needs

Start by evaluating the potential risks and expenses associated with common disasters in your area. In the Philippines, this may include damage from typhoons, flooding, or earthquakes. Understanding the specific needs and costs you might face will help you determine how much to set aside in your calamity fund.

Set Clear Savings Goals

Determine how much money you need for your calamity fund. A good rule of thumb is to save at least three to six months' worth of living expenses. This amount will provide a financial cushion during emergencies and help cover essential expenses like repairs, medical costs, and temporary living arrangements.

Automate Your Savings

Consistency is key to building a reliable calamity fund. Set up automatic transfers from your paycheck to a separate savings account designated for emergencies. By automating your savings, you ensure that you are consistently contributing to your fund without the temptation to spend.

Leverage Financial Tools

Mocasa offers practical financial solutions to support your calamity fund. With the introduction of Mocasa Quick Loan, you can borrow up to PHP 25,000, payable in three monthly installments, providing an additional layer of financial support in case of emergencies. This feature allows you to quickly access funds if your calamity fund falls short or if you need immediate assistance.

In addition, and as response to the recent stormy weather, Mocasa has decided to waive the penalty fee on overdue loans until August 4. This initiative aims to provide relief to clients who may be facing financial difficulties due to the adverse weather conditions. By alleviating this burden, Mocasa hopes to support Filipinos in times of need.

Review and Adjust Regularly

Regularly review your calamity fund to ensure it remains adequate for your needs. As your financial situation or the risk environment changes, adjust your savings goals and strategies accordingly. Stay informed about local weather patterns and disaster preparedness resources to remain proactive.

Mocasa is committed to empowering Filipinos with the tools and knowledge needed to navigate financial challenges, especially during natural disasters. By integrating practical saving strategies with innovative financial solutions, Mocasa aims to help individuals and families build resilience and financial security.

Download the Mocasa app in Google Play and App Store and be prepared for any unexpected expenses.

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Finding your center: Three reasons why you’re losing your balance

Finding your center: Three reasons why you’re losing your balance

July 18, 2024

And why you should see a doctor right away, says MakatiMed 

Have you ever ridden a rollercoaster, had a bit too much to drink, or sailed over rough and choppy seas? Then you may have experienced a temporary loss of balance, that woozy, room-is-spinning feeling that leaves you staggering and holding on to support until you’ve regained your steadiness. 

A loss of balance and its accompanying symptoms can also be the result of a medical issue. “Your ability to sit, stand, and walk without falling or swaying from side to side involves more than your muscles and bones,” says Franco Louie L.B. Abes, MD, of the Department of Otorhinolaryngology of top hospital in the Philippines, Makati Medical Center (MakatiMed). “These actions also involve your eyes, inner ear, nerves, heart, brain, muscles, and blood vessels. Once one of these key organs doesn’t function as it should, it can impact your balance.” 

According to MakatiMed, health-related balance problems can stem from one of three sources: 

The vestibular system “is usually related to the inner ear. Certain medications, ear infections, calcium crystals that move to the wrong side of the inner ear, too much fluid in the inner ear (Meniere’s disease), or a benign tumor in the ear (acoustic neuroma) can affect your balance,” says Dr. Abes. “Common symptoms to look out for are dizziness, vertigo, unsteadiness, blurred vision, and even falling.” 

The vascular system “controls the flow of blood to the brain. Poor circulation, standing up or sitting down too quickly (orthostatic hypotension), and stroke can manifest in the form of dizziness, lightheadedness, and the feeling of fainting,” Dr. Abes explains. 

The nervous system, “which is made up of the brain, spinal cord, and other nerves, can also be the cause of your imbalance issues,” Dr. Abes points out. “Parkinson’s disease, Alzheimer’s disease, cervical spondylosis, multiple sclerosis, as well as the presence of an infarct or a concussion are conditions that can result in a loss of balance.” 

A thorough clinical examination and further diagnostic tests aid a physician in getting to the bottom of your balance problem. “You should likely see an otolaryngologist, who specializes in diseases and disorders of the ear, nose, neck, and throat,” says Dr. Abes. “If your loss of balance is due to dislodged crystals in your inner ear, then the doctor may do the Epley maneuver, which moves the calcium crystals back into their proper place. Steroids and vestibular rehabilitation therapy can address an inner ear infection and Meniere’s disease.” 

Proper vestibular evaluation and imaging tests of your head and brain are recommended if initial examinations and treatments do not resolve the problem.

“The point is not to delay a consultation,” advises Dr. Abes. “An unsteady gait doesn’t just interfere with your daily activities. It could lead to more problems like falls that could result in fractures or head trauma. By addressing your loss of balance issue early, you save yourself from complications that could be more detrimental to your health.” 

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

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