SOCIAL MEDIA

Why Your Liver Needs Love This Holiday Season: Essentiale Forte P and Ogie Alcasid Share a Timely Reminder

December 08, 2025


The holidays are officially in full swing and with reunion dinners, back-to-back parties, and endless servings of lechon, bibingka, queso de bola, and cocktails, one part of your body will be working overtime: your liver.

We tend to pay attention to our heart when it aches, our stomach when it feels full, or our skin when it breaks out. But the liver? It quietly works in the background, keeping your body functioning smoothly even when you’ve had one too many holiday indulgences. This season, Essentiale Forte P, the country’s No. 1 liver care supplement, wants to put the spotlight on this hardworking organ  with none other than OPM legend Ogie Alcasid helping spread the message.

Your Liver: The Holiday MVP You Often Forget


At 58, Ogie Alcasid knows the importance of taking care of his health, especially during the busiest season of the year. Just like how forte in music means strong and powerful, he gives that same level of strength to his liver with Phospholipids (Essentiale Forte P).

And the reminder couldn’t come at a better time.

Unlike other organs, the liver rarely sends out early warning signs when it’s struggling. Many experts say, “You don’t feel liver disease, you discover it.” That’s why prevention and early care matter, especially when you’re eating richer meals and drinking more than usual.

Why Holiday Habits Push Your Liver to Its Limits

Your liver is responsible for detoxifying the body, processing nutrients, regulating metabolism, and breaking down fat, a workload that dramatically increases during the holidays.

According to Dr. Dex Macalintal, a healthy liver supports everything from hormones to energy levels to your immune system. But when it’s overworked or stressed, toxins accumulate, inflammation rises, and problems like fatigue, dull skin, and even mood dips can show up.

Many people only think about liver health when lab tests reveal elevated results or when subtle symptoms appear. But why wait until then?

How Essentiale Forte P Helps Support Your Liver

Made with natural soya-derived phospholipids, Phospholipids (Essentiale Forte P) helps strengthen, rebuild, and protect liver cells giving the organ added support during heavy eating and drinking months.

Its highly absorbable formula helps the body use it efficiently, and according to ASEA Zone Brand Lead Midha Mulyaningrum, combining the supplement with healthier habits can help reduce liver fat 2.5 times more effectively than lifestyle changes alone.

Ogie himself incorporates it into his daily routine, along with proper sleep, movement, balanced meals, and spiritual grounding. “Praying and worshiping keep us balanced and grounded,” he shares a reminder that wellness is holistic, not just physical.

Tips for Liver-Friendly Holiday Celebrations

Moderation remains one of the most effective ways to protect your liver. Dr. Macalintal suggests:
  • Eat slowly and mindfully
  • Drink water between alcoholic beverages
  • Give yourself “nutritional recovery days” with fruits and vegetables
  • Get enough sleep, as the liver detoxifies more actively at night
  • Schedule a baseline liver function test at least once a year

Small steps can go a long way, especially for an organ that rarely asks for attention.

Championing Liver Health for Filipinos

Beyond offering liver support, Essentiale Forte P is pushing for stronger awareness, especially since over 18 million Filipinos are affected by or at risk of fatty liver disease.

To help Filipinos assess their own risk, the brand offers a quick online assessment:

Essentiale Forte P is also partnering with experts to educate the public on simple, everyday choices that support long-term liver wellness.

Holiday Deals That Make Wellness More Accessible

Good news for those looking to start their liver care routine this season! Essentiale Forte P is offering special holiday promos:
  • ₱20 off on the 10s pack at Mercury Drug
  • Discounts at Watsons and Southstar Drug
  • Online deals via Shopee, Lazada, and TikTok Shop

Taking care of your liver doesn’t have to be expensive — and these seasonal promos make it even easier.

Final Reminder: Celebrate the Season, But Care for Your Liver Too

As Ogie puts it, “At my age, it’s important to set limits so you have energy for the days ahead.”

Your liver works silently, tirelessly, and faithfully  especially during the holidays. With mindful habits and the added support of Essentiale Forte P, you can enjoy the festivities without sacrificing your long-term health.
Read More

Winter Travel Health Tips

December 01, 2025


Filipinos love a good winter escape. Maybe it’s because we live in a tropical country where 30°C days are normal, or maybe it’s our K-drama dreams of snow-covered streets and cozy scarves. Whatever the reason, spending Christmas and New Year in chilly destinations has become a trend among Filipino travelers. But before you fly off to Japan, Korea or Hong Kong for a cold-weather adventure, it’s important to know how to stay healthy while enjoying those icy views.

More Pinoys Are Celebrating the Holidays Abroad

According to a 2024 Department of Tourism report, more than 655,000 Filipinos chose to spend the holidays abroad. And the top winter favorites were nearby countries with cool December climates:
  • Hong Kong at around 14°C
  • Japan, which can drop to 2°C
  • South Korea, where temperatures may reach -1°C

These temperatures are refreshing for us, but cold and dry air can also trigger illnesses, especially in crowded tourist spots.

Cold Weather Can Affect Your Health

Dr. Sheryll M. Cornejo, General Practitioner at Makati Medical Center, explains that chilly weather can make you more prone to respiratory infections. Common conditions include:
  • Colds
  • Flu
  • Bronchitis
  • Pneumonia
  • COVID-19

Cold weather may also make chronic issues feel worse, such as asthma, arthritis and COPD.

For those planning outdoor activities like skiing or sightseeing in snowy streets, there are additional risks like frostbite, hypothermia and chilblains. But don’t worry. Proper preparation can help keep your vacation safe.

Prepare for Your Winter Getaway

1.Check the Weather Before You Go

Dr. Cornejo recommends reviewing the weather patterns of your chosen destination. Aside from temperature, look out for snowfall, icy winds, sleet and possible blizzards. These details guide you in packing the right clothing and planning safe itineraries.

2. Update Your Travel Health Kit

Before your trip, consider getting your flu and pneumonia vaccines to reduce the chances of catching respiratory illnesses. Pack maintenance medications and basic remedies for fever, cough, sore throat and allergies.

Winter air can be harsh on Filipino skin, so bring:
  • Moisturizer
  • Lotion
  • Lip balm

Some countries also sell handy body warmers that you can slip into your pocket or attach to clothing for extra warmth.

3. Dress in Layers for Warmth

Packing for winter is different from our usual pambahay-and-sandals routine. 

Layering is key:
  • Base layer: Thermal tops and leggings made of breathable, moisture-wicking fabric
  • Middle layer: Fleece, wool or cashmere for insulation
  • Outer layer: A thick coat or insulated jacket for maximum protection

Don’t forget accessories that protect you from the bitter cold:
  • Beanie
  • Scarf
  • Waterproof gloves or mittens
  • Thick socks
  • Waterproof boots with good traction

4. Listen to Your Body

If you still feel unusually cold or sick despite being bundled up, notify your travel companions and seek medical help right away. Early attention helps prevent serious complications.

Healthy Habits Start Before the Trip

Dr. Cornejo reminds travelers that preparation begins at home. Eating well, exercising regularly and getting enough sleep strengthen your body for winter weather. Being in good shape gives you more energy to enjoy your vacation and reduces your risk of illness.

A winter holiday is on many Filipinos’ bucket lists, and with the right precautions, you can enjoy every moment without worrying about health issues. Prepare early, dress smart and stay alert to your body’s needs so you can focus on taking snowy photos, sipping hot drinks and experiencing the magic of a cold Christmas abroad.
Read More

Surviving the Terrible Twos: Tips Every First-Time Mom Needs

November 21, 2025


If you’re a first-time mom, the “Terrible Twos” might sound like an urban legend until your toddler throws their first full-blown tantrum in the middle of a mall. From sudden screaming fits to defiant “no’s” at every turn, this developmental phase can leave even the calmest parent frazzled. The good news? Pediatricians at Makati Medical Center (MakatiMed) reassure moms that these meltdowns are completely normal and manageable.

Understanding the Terrible Twos

According to Dr. Bernadette C. Benitez, a pediatrician at MakatiMed, the Terrible Twos typically affect children between 18 to 30 months old. At this stage, toddlers are learning to walk, climb, and speak in short sentences. More importantly, they’re beginning to recognize emotions, test limits, and assert independence.

“Your child’s nervous system is still developing,” explains Dr. Benitez. “This means they struggle to regulate their big emotions, so a meltdown is just their way of communicating frustration.”

Staying Calm During a Tantrum

The first step for any mom facing a toddler outburst? Breathe and stay calm. Dr. Benitez emphasizes that tantrums are not a reflection of bad parenting, they’re simply age-appropriate behavior.

If your toddler flips out in a public place, gently move them to a quieter spot. Getting down to their eye level, speaking softly but firmly, and offering physical comfort like holding their hand or letting them sit on your lap can help soothe them.

Handling Meltdowns at Home

Different situations call for different strategies:

After a “No”: Ignore the tantrum without giving in. This teaches your toddler that outbursts don’t get results and encourages self-regulation.

Refusing tasks: Instead of yes-or-no questions, give choices: “Do you want to brush your teeth first or put on pajamas first?” Guiding toddlers to make decisions helps them express their wants constructively.

Aggressive behavior: If your toddler hits or kicks, calmly separate them from the other child, comfort the hurt child, and explain that hurting others has consequences.

Repeated tantrums: Time-outs can help toddlers regain control of their emotions while reinforcing the boundaries.

Moms Can Have Tantrums Too

Dr. Benitez reminds moms that losing your temper occasionally is natural. What matters is how you recover. Apologizing to your child and modeling accountability teaches them emotional regulation as well.

Navigating the Terrible Twos is challenging, but it’s also a phase that passes. Stay patient, keep strategies consistent, and remember that these moments are milestones in your toddler’s growth. For Filipino moms juggling busy lives, having a few go-to coping strategies can make all the difference.
Read More

Camella Celebrates Heart, Home, and Homeownership at the Christmas Homecoming Fair

November 14, 2025


The glow of parols will illuminate the islands as Camella hosts its Christmas Tree Lighting Ceremony on November 15 and 20, and Homecoming Fair, a celebration of the lifelong dream of homeownership, beginning November 16 to 23. The weeklong event invites families across the nation—and even those from overseas—to rediscover the joy of coming home to Camella communities.


The Homecoming fair serves both a continuation and a crescendo: following the success of Lifescapes Expo2025, where innovation, connection, and opportunity took center stage, it transforms these ideals into tangible experiences within thriving neighborhoods nationwide. Each Camella community opens its doors to prospective homebuyers, investors, and returning overseas workers, offering an opportunity to experience the living spaces where lifelong dreams and legacies are built. The fair also marks the second phase of Camella Christmas celebrations, extending the warmth of the season and welcoming Filipinos to where they belong: home.

Honoring the Filipino homecoming tradition


To make the occasion more meaningful, homebuyers will receive kitchen appliances depending on their reservation contract price to bring the spirit of the season into their new homes. These tokens represent the comfort, convenience, and care that Camella extends to Filipino households—a gesture to make living spaces glow with family gatherings and festive meals.


Recognizing the emotional connections of Overseas Filipinos to their homeland, Camella honors those who continue to invest in their roots. Homebuyers with verified information, such as a passport, seaman’s book, or an ongoing employment contract, will receive a gift certificate for an overnight stay for two (2) at the Brittany Hotel Global South, perfect for a restful return or a cheerful celebration.

The Homecoming Fair is a nationwide affirmation of what Camella has stood for nearly five decades: a home built on heart, anchored in family values, and sustained by the spirit of community.

Home for the holidays


Camella continues its Christmas tradition of welcoming families home through its annual Home for the Holidays campaign. This year shines the spotlight on homes for every hope and household, offering special savings for spot and flexible payment options and seasonal surprises that make homeownership within reach this holiday season.

Know more about Camella! Visit www.camella.com.ph and follow @CamellaOfficial. Terms and conditions apply.

Read More

When Massages Can Do More Harm Than Good

November 13, 2025


Massages Feel Great But Are They Always Safe?

There’s no denying the bliss of a good massage. It melts away tension, improves blood flow, and gives your mind and body a much-needed reset. But according to Makati Medical Center’s Department of Physical Medicine and Rehabilitation, not all massages are created equal. When done incorrectly or too aggressively, a massage can cause more harm than healing.

While massages are generally safe, overly vigorous pressure or poor technique can lead to bruising, nerve damage, or even severe complications like rhabdomyolysis, a rare but serious condition where muscle breakdown releases substances that can harm the kidneys and heart.

What MakatiMed Experts Say About Massage Safety

Dr. Ma. Elena Lourdes R. Tan, from MakatiMed’s Department of Physical Medicine and Rehabilitation, emphasizes that safety depends on the therapist’s skill and the client’s awareness.

“Problems can arise during the application of excessive pressure in the wrong spots and for prolonged periods. This could reduce circulation or affect nerves, resulting in temporary or permanent damage,” Dr. Tan explains.

She also reminds clients that massages are not advisable when you’re sick or have certain health conditions. “If you have a fracture, skin infection, open wound, or are treating rashes, it’s best to postpone your massage until you’re cleared by a doctor,” she advises. “Pregnant women and individuals with underlying health issues should also consult their physician first.”

When a Massage Poses a Risk to Others

Massage sessions are not just about the client’s health, therapists are also at risk of infection if safety precautions aren’t followed.

“If you have a contagious illness such as the flu, tuberculosis, or COVID-19, you could easily transmit it to your therapist through close contact,” warns Dr. Tan.

This highlights the importance of honesty and responsibility don’t book a massage when you’re unwell.

How to Choose the Right Spa or Wellness Center

Not all spas uphold the same standards. Dr. Tan stresses that it’s vital to choose a reputable establishment that prioritizes cleanliness, professionalism, and client comfort.

“Ideally, get a massage in a place with properly trained therapists who follow professional standards. Make sure the environment is clean and well-maintained at all times,” she advises.

Before the session, disclose any medical conditions and communicate your preferences. Tell your therapist how much pressure feels right, where you’d like to focus, and what areas to avoid. Speak up if you feel pain or discomfort—it’s your body, after all.

When to Seek Professional Help Instead

If your pain is due to sports-related strain, poor posture, or injury, Dr. Tan recommends consulting a physiatrist or physiotherapist instead of heading to the spa.

“A healthcare professional with training in human anatomy is better equipped to manage pain through manual therapy and exercise,” she explains.

While massages can complement medical treatment, they’re not a substitute for proper therapy or diagnosis. Persistent or recurring pain should always be checked by a doctor.

MakatiMed’s Gentle Reminder: Listen to Your Body

Massages are meant to soothe, not strain. By being informed and selective, you can enjoy their benefits safely. Remember, when in doubt, consult your healthcare provider before booking that spa appointment.

For more information, contact MakatiMed On-Call at +632 8888 8999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter for more health insights.

Massages are wonderful for relaxation but they’re not one-size-fits-all. Before your next spa session, do a quick health check and choose a trusted establishment. Because true wellness isn’t just about feeling good, it’s about being safe while doing it. 


Read More

Diabesity in the Philippines: The Growing Health Crisis Filipinos Must Confront Now


Why “Diabesity” Is the Silent Epidemic Threatening Filipino Health

The twin threats of diabetes and obesity known together as “diabesity” are rapidly becoming one of the Philippines’ most pressing public health challenges. According to recent data, about 7.5% of Filipino adults (4.7 million people) are living with diabetes, while two in every ten adults are pre-diabetic.

Equally alarming, 36.6% of Filipino adults were either overweight or obese as of 2019. This growing trend underscores how unhealthy eating habits, sedentary lifestyles, and stress have turned weight gain into a national concern and a major trigger for type 2 diabetes.

The Hidden Link Between Obesity and Diabetes

Obesity doesn’t just affect appearance, it affects how the body uses insulin. Excessive weight can lead to insulin resistance, a condition where the body stops responding properly to insulin, causing high blood sugar levels. Over time, this can lead to type 2 diabetes and other serious complications.

In the fast-paced, urbanized lifestyle of Filipinos where long work hours, traffic, and stress push people toward quick and sugary comfort foods, the risk of diabesity continues to rise. Even children are now showing signs of being overweight, paving the way for long-term health problems if not addressed early.

To make matters trickier, some Filipinos may appear healthy but still carry hidden body fat, a condition known as TOFI (thin outside, fat inside). This makes regular health checkups and preventive care all the more important.

Expert Insight: Tackling Diabesity from the Ground Up

According to Dr. Alex Teo, Director of Research Development and Scientific Affairs for Asia Pacific at Herbalife, the key to addressing diabesity lies in early action.

“By making small, mindful choices every day to achieve even modest weight loss, individuals can improve insulin sensitivity and reduce their diabetes risk,” he explained.

This means that before diabetes develops, Filipinos must first take control of their diet, activity levels, and lifestyle habits, the very roots of diabesity.

Eat Smart: Small Diet Tweaks, Big Health Wins

Filipinos love their rice, bread, and sweets but these high-glycemic foods can cause blood sugar to spike rapidly. Replacing them with whole grains, fiber-rich fruits, and vegetables helps stabilize sugar levels and prevent hunger pangs.

Even simple changes like cutting back on sugary drinks such as bubble tea can make a difference. Those sweet tapioca pearls may be delicious, but they also add calories and raise blood sugar.

Interestingly, local researchers are developing low-glycemic rice varieties, showing how science is working hand in hand with Filipino culture to make healthier eating possible without giving up national staples.

Supplement Support for Better Metabolic Health


Certain nutrients can help support weight management and blood sugar control:
  • Protein increases satiety and boosts metabolism.
  • Omega-3 fatty acids (found in fish like salmon and bangus) reduce inflammation and improve insulin sensitivity.
  • Magnesium enhances insulin function and helps regulate blood pressure.

A balanced diet that includes these nutrients supports the body’s natural ability to manage glucose levels and maintain energy throughout the day.

Live Better: Move More, Stress Less, Sleep Well

Beyond diet, lifestyle plays a crucial role in preventing diabetes. Experts recommend at least 150 minutes of moderate exercise per week but even simple activities like walking after meals or desk stretches during work hours can help manage weight and improve insulin function.

Sleep and stress also matter more than most people realize. Chronic stress and lack of rest disrupt metabolism, increase cravings, and elevate the risk of diabetes. Mindfulness, meditation, or even a few deep-breathing breaks daily can go a long way in restoring balance.

A Call for Awareness and Action

Managing health may seem difficult amid busy schedules, but small, consistent efforts can lead to big results. Diabesity may be rising, but it’s not unstoppable. With early detection, balanced nutrition, and active living, Filipinos can take control of their health and shape a stronger, diabetes-free future.

Diabesity doesn’t happen overnight, it’s a lifestyle disease built on everyday choices. The good news? You can also reverse it one healthy habit at a time. Let’s make health a Filipino priority, not an afterthought. 
Read More

The Healthy Way to Grieve: Healing Starts with Feeling

October 24, 2025



There’s No One Way to Heal from Loss and That’s Okay

Grief is something we all go through, the loss of a loved one, a pet, or even a chapter in our lives. One day you feel okay, and the next, you’re overwhelmed by tears. It’s unpredictable, exhausting, and deeply personal.

According to Dr. Jon Edward B. Jurilla from the Department of Psychiatry at Makati Medical Center (MakatiMed), one of the country’s top hospitals, there’s no right or wrong way to grieve.

“Grief is a very personal experience. No two people grieve alike,” says Dr. Jurilla. “You don’t need to follow all five stages of grief in order and it’s okay if you skip some or feel emotions not included in the model, like shock or guilt.”

Why Grief Feels So Heavy

Losing someone close can feel like losing a part of yourself. The emotional pain is real, and it can manifest physically too like sleepless nights, exhaustion, or even loss of appetite.

“Grief is a natural, human response that can be physically and emotionally gut-wrenching,” explains Dr. Jurilla. “Losing a spouse, parent, or child can feel like losing a part of you, because in reality, they were.”

How to Grieve in a Healthy Way

Dr. Jurilla reminds us that the first step toward healing is acknowledgment  allowing yourself to feel everything. Here’s how to navigate your journey through grief in a healthier way:

1. Acknowledge Your Emotions

Don’t bottle things up. Cry if you must, scream if you need to, and allow yourself to experience the full weight of your feelings. Healing begins when you stop judging yourself for being human.

2. Talk About It

Whether it’s with a close friend, a family member, a counselor, or a faith leader, talking about your grief helps lighten the burden. Sometimes, saying your thoughts out loud can be cathartic and bring much-needed clarity.

3. Express Yourself Creatively

Write your thoughts in a journal, paint, or go for a quiet walk in nature. Finding your own outlet helps process emotions that words can’t always express.

4. Stay Connected

Grieving doesn’t have to be lonely. Surround yourself with people who truly care about you. If you can, join support groups where you can share experiences with others who understand what you’re going through.

5. Take Care of Your Body

Grief can drain your energy. Remember to eat well, sleep enough, and accept help from others. If someone offers to drive you somewhere or treat you to lunch, saying yes to small acts of care can make a big difference.

6. Keep Their Memory Close

It’s natural to want to keep a part of your loved one with you. You can wear something they owned, keep a favorite photo nearby, or create a small memorial space at home.

7. Remember the Good Times

Reminiscing about happy memories, inside jokes, or little quirks can help soften the pain. These moments remind you of the love that remains, even after loss.

8. Take It One Day at a Time

Healing doesn’t mean forgetting. It means learning to carry your love and memories differently.

“As time passes, your sadness will give way to calm acceptance,” says Dr. Jurilla. “That doesn’t mean you love the person you lost any less, it means they continue to live in your heart.”

When to Seek Help

If grief begins to interfere with your ability to function or if you feel persistently hopeless, reach out for professional help. Psychiatrists and counselors at MakatiMed can provide support and coping tools for your emotional wellness journey.

For more information, contact MakatiMed On-Call at +632 8888 8999, email mmc@makatimed.net.ph or visit www.makatimed.net.ph

Follow @IamMakatiMed on Facebook and Twitter for more health insights.


Read More
Subscribe to: Comments (Atom)
...