Skincare Must-Haves for Women in Their Forties: Unlock Your Most Radiant Glow Yet

Skincare Must-Haves for Women in Their Forties: Unlock Your Most Radiant Glow Yet

April 28, 2025

Turning 40 is a milestone worth celebrating — and your skincare routine should evolve to match the wisdom and beauty you’ve earned. As our skin matures, it needs extra love, hydration, and protection to stay healthy, supple, and luminous. If you're wondering what products deserve a permanent spot on your shelf, here’s a guide to the ultimate skincare must-haves for women in their forties.

1. Gentle, Hydrating Cleanser

In your forties, it’s all about treating your skin with kindness. Ditch harsh cleansers that strip natural oils and opt for a gentle, hydrating formula instead. Look for ingredients like hyaluronic acid, glycerin, or ceramides that cleanse while maintaining your skin's moisture barrier. A soft, creamy cleanser ensures your skin feels fresh and comfortable — not tight and dry.

2. Powerful Antioxidant Serum

Antioxidants are non-negotiable. They combat environmental stressors like pollution and UV damage that accelerate aging. Vitamin C serums are a superstar choice — they brighten, even out skin tone, and support collagen production. Layering a potent antioxidant serum in the morning gives your skin the defense it needs to stay youthful and resilient.

3. Targeted Eye Cream

The delicate skin around your eyes often shows the first signs of aging. Fine lines, puffiness, and dark circles can become more prominent in your forties. A targeted eye cream packed with peptides, caffeine, and retinol can help firm, smooth, and refresh tired-looking eyes. Consistency is key — think of it as a mini-treatment twice a day.

4. Moisturizer With Peptides or Retinoids

A richer, more nourishing moisturizer is a must to keep your skin plump and radiant. Peptides support skin structure, while retinoids (vitamin A derivatives) help renew skin cells, reduce fine lines, and boost elasticity. If you're new to retinoids, start with a gentle formula and build up gradually to minimize irritation.

5. Broad-Spectrum SPF 50+

Sunscreen isn't just for the beach — it's your best daily anti-aging tool. UV rays can accelerate collagen loss and cause hyperpigmentation. Choose a lightweight, broad-spectrum SPF 50 or higher that fits seamlessly into your morning routine. Mineral formulas with zinc oxide or titanium dioxide are great for sensitive skin types.

6. Exfoliating Treatment (But Gently!)

As skin cell turnover slows down in your forties, regular gentle exfoliation becomes crucial. Skip the rough scrubs and opt for chemical exfoliants like AHAs (glycolic acid) or BHAs (salicylic acid) instead. These promote smoother, more radiant skin without causing micro-tears. Aim for once or twice a week depending on your skin’s tolerance.

7. Nourishing Night Cream or Facial Oil

At night, your skin goes into repair mode. A nourishing night cream or a luxurious facial oil can deeply hydrate and replenish your skin while you sleep. Look for formulas rich in fatty acids, antioxidants, and reparative ingredients like squalane, argan oil, or bakuchiol (a gentler alternative to retinol).

Skincare in your forties isn’t about chasing youth — it’s about embracing your beauty with smart, supportive products. By investing in high-quality, targeted skincare must-haves, you can unlock a glow that radiates confidence, wisdom, and vitality.

Ready to revamp your skincare routine? Start with these essentials and enjoy the journey of loving the skin you’re in — at every age.

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10 Most Popular Dream Destinations Among Retired Couples

10 Most Popular Dream Destinations Among Retired Couples

April 26, 2025

Retirement is the perfect time to explore the world, ticking off dream destinations without the constraints of work schedules. For many retired couples, travel becomes a cherished way to celebrate their newfound freedom, rekindle romance, and make unforgettable memories together. Whether seeking relaxation, culture, or adventure, these ten destinations are consistently favorites among retirees.

1. Tuscany, Italy

Known for its rolling hills, charming villages, and world-class wine, Tuscany is a dream destination for many couples. Retirees love the region’s relaxed pace, vineyard tours, historic architecture, and the chance to savor some of the world’s best cuisine under the Italian sun.

2. Maui, Hawaii, USA

Maui offers a perfect blend of beautiful beaches, luxury resorts, and easygoing island life. Many retired couples choose Maui for its breathtaking sunsets, scenic drives like the Road to Hana, and opportunities for whale watching and snorkeling.

3. Provence, France

With its lavender fields, medieval towns, and sun-drenched cafes, Provence is a romantic retreat. Couples enjoy wandering through local markets, visiting vineyards, and taking leisurely bike rides through picturesque countryside.

4. Kyoto, Japan

For retirees interested in culture and history, Kyoto is a serene choice. The city is home to over a thousand temples, traditional tea houses, and stunning gardens. In spring, cherry blossoms create a fairytale-like setting perfect for slow strolls.

5. Amalfi Coast, Italy

The dramatic cliffs and colorful villages of the Amalfi Coast offer a breathtaking backdrop for romance. Retired couples love cruising along the coastline, exploring towns like Positano and Ravello, and indulging in fresh seafood while overlooking the Mediterranean Sea.

6. Santorini, Greece

Famous for its whitewashed buildings and sapphire-blue waters, Santorini is often seen as the epitome of a romantic getaway. Many couples relish watching the iconic sunsets in Oia, tasting local wines, and enjoying the laid-back island atmosphere.

7. Banff, Alberta, Canada

For retirees seeking a blend of outdoor adventure and tranquility, Banff is a top pick. Nestled in the Canadian Rockies, Banff offers crystal-clear lakes, hot springs, and breathtaking mountain scenery ideal for nature walks and photography.

8. Seville, Spain

Seville’s passionate flamenco, historic charm, and sun-drenched plazas make it a favorite among retired couples. The city’s walkable streets, historic cathedrals, and delicious tapas create a vibrant yet relaxed atmosphere perfect for slow, immersive travel.

9. Queenstown, New Zealand

Known as the "adventure capital" of New Zealand, Queenstown offers more than just adrenaline-pumping activities. Retirees enjoy scenic lake cruises, wine tasting tours, and peaceful strolls with majestic views of Lake Wakatipu and the surrounding mountains.

10. Charleston, South Carolina, USA

Charming, historic, and full of Southern hospitality, Charleston is a gem for retired travelers. Couples can enjoy horse-drawn carriage rides, waterfront walks, and exploring beautifully preserved antebellum architecture.

Travel after retirement offers an opportunity to reconnect, explore new cultures, and savor life’s simple pleasures. Whether you dream of a sun-soaked beach, a historic European town, or a scenic mountain escape, the world is full of romantic destinations waiting to be discovered. Wherever you choose to go, the journey is sure to be as wonderful as the destination itself.

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3 reasons why an operating room is the best place to get circumcised

3 reasons why an operating room is the best place to get circumcised

April 19, 2025

MakatiMed says the sterile environment ensures privacy and professionalism

Having your son circumcised in a hospital—complete with a surgeon and anesthesiologist—sounds a bit extra, right? Especially when circumcisions or “tuli” in Tagalog (that is, the removal of the foreskin of the penis) are conducted every summer for free in barangays.

Performed without anesthesia by a “manunuli,” or person with no formal training in medicine, a traditional circumcision typically has a boy chewing guava leaves (noted for their antibacterial and wound-healing properties) while the “manunuli” uses a sharp knife to slice the upper skin of his young patient’s penis, exposing the glans. The chewed guava leaves are then applied onto the fresh cut that is wrapped in a bandage, and the boy is sent off, with instructions to wash the wound in the nearby river.

Considered a rite of passage into manhood for boys usually between 8 and 12, the approach comes with potential health risks, says Dennis M. Galimpin, MD from top hospital in the Philippines Makati Medical Center (MakatiMed). As such, there’s a good reason why MakatiMed regards a hospital operating room as the best place to get circumcised.

It’s a sterile environment. Circumcisions performed outside of a medical setting may not adhere to the same standards of hygiene, pain management, technique, and postoperative care as those performed by qualified medical professionals in a sterile environment.

“From sterilized surgical instruments to oxygen on standby, a hospital operating room has everything needed and more, even for a routine and safe procedure,” shares Dr. Galimpin. “Should any complications arise, like excess bleeding, they can be addressed immediately.”

It’s managed by medical experts. Board-certified pediatricians and general surgeons are in the roster of MakatiMed’s specialists. “They have the knowledge, skills, and experience to perform the procedure using precise techniques that minimize complications like infections and improper healing,” notes Dr. Galimpin. “They can recommend what’s best for the age of your son and overall health condition, answer your questions regarding the procedure and its aftercare, and make sure your boy’s okay before he’s allowed to go home.”

It’s private. Community circumcisions are conducted en masse. Meaning, he’ll also be within earshot of the screams of fellow patients. While some are unaffected by this kind of environment, others may find the experience overwhelming, especially if they’re about to enter puberty.

“If your son isn’t used to this kind of scenario, he will definitely feel uncomfortable,” says Dr. Galimpin. “Having him circumcised in a hospital operating room ensures that his procedure will be done with utmost privacy and professionalism, reducing his discomfort and anxiety.”

MakatiMed recommends discussing the procedure with your son first, instead of simply deciding on his behalf. While community circumcisions may be a cultural tradition for some Filipino families, it’s crucial to prioritize your son’s well-being and personal preferences.

“Since it’s his body, ask your son to decide how he wants to go about it,” suggests Dr. Galimpin. “Speaking up, taking charge of his health, and understanding the pros and cons of his decision are the true signs of manhood.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

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Prioritize Your Heart: Essential Heart Health Tips for Women at Every Age

Prioritize Your Heart: Essential Heart Health Tips for Women at Every Age

March 13, 2025

Women often focus on different health concerns as they age. In their 20s, they worry about acne and dysmenorrhea; in their 30s, reproductive health takes center stage; by their 40s, they schedule their first mammogram; and in their 50s, they seek ways to manage perimenopause. However, one critical health issue that often goes unnoticed is heart health.

Why Women Should Prioritize Heart Health

Heart disease is a leading cause of death worldwide, affecting both men and women. Risk factors such as hypertension, diabetes, obesity, and smoking are common to all, but women have additional risks linked to hormonal changes during perimenopause and pregnancy.

“Estrogen, which declines during perimenopause and menopause, plays a crucial role in keeping blood vessels relaxed and maintaining healthy blood pressure,” explains Jasmin Melissa B. Bernardo, MD, of the Department of Cardiology at Makati Medical Center (MakatiMed, www.makatimed.net.ph) and current president of the Philippine Society of Vascular Medicine. “Additionally, complications like preeclampsia and gestational diabetes can increase a woman’s risk of future heart problems.”

4 Essential Heart Health Tips for Women

To maintain a healthy heart, MakatiMed recommends these four simple but effective lifestyle changes:

1. Know Your Numbers

One major reason stroke is the second leading cause of death in the Philippines is that many Filipinos are unaware of their blood pressure levels. “Aim for a blood pressure of 120/80 mm Hg or less,” advises Dr. Bernardo.

Monitoring your cholesterol, blood sugar, and weight regularly is essential. Make it a habit to check these numbers during your company’s annual health checkup or schedule an appointment with a physician at least once a year.

2. Recognize the Symptoms

Heart attack symptoms in women may differ from those in men. While chest pain is common, women also experience jaw or back pain, nausea, vomiting, weakness in the arms, and flu-like symptoms.

“If you feel unwell, don’t ignore the signs,” warns Dr. Bernardo. “Check your blood pressure and heart rate, and if something feels off, seek medical attention immediately.”

3. Eat Smart, Move More

Fast food may be convenient, but it’s not heart-friendly. Instead, opt for meals rich in vegetables, lean protein, and complex carbohydrates.

Dr. Bernardo also recommends 40–60 minutes of exercise at least four times a week. “Exercise lowers blood pressure and blood sugar, helps maintain a healthy weight, and releases endorphins—your body’s natural ‘happy hormones,’” she adds.

Simple daily activities can also contribute to better heart health:

• Take the stairs instead of the elevator.
• Park further away from your destination.
• Engage in household chores.
• Do light exercises like squats, stretches, or jumping jacks.
• Use a fitness tracker to monitor your steps and stay motivated.

4. Manage Stress Effectively

Women juggle multiple roles—whether as single professionals, wives, mothers, or career-driven individuals. Stress can take a toll on heart health, making it crucial to take breaks.

“Take a leave from work, spend time with friends, meditate, exercise, and get enough sleep,” suggests Dr. Bernardo. “If stress becomes overwhelming, don’t hesitate to seek professional help.”

The Bottom Line: Take Charge of Your Heart Health

“Women can do it all, but they also need to remember that they are not immune to heart disease,” emphasizes Dr. Bernardo. “Simple lifestyle changes and a proactive approach to heart health can keep you healthy and happy for years to come.”

Taking care of your heart today ensures a longer, healthier future. Start prioritizing your heart health now!

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The ‘ruff’ stuff: What to do when your dog or cat bites or scratches your child

The ‘ruff’ stuff: What to do when your dog or cat bites or scratches your child

February 28, 2025

Move fast, says MakatiMed ER doc, even if your pet has been vaccinated

If you own a dog or a cat, you’re most likely reaping the benefits of having a pet in your family. Fur babies have been credited for improving people’s mental health—they’re happier, more relaxed, and less lonely in the company of their kittycats and pooches.

The perks of having a pet extend to your children, too. Growing up with a dog or a cat at home develops your little one’s sense of compassion, patience, and unconditional love. Assign them the task of feeding the pet or cleaning up after it, and you teach them how to be responsible for a living thing at an early age.

And yet, even as you treat them as a member of your family, your beloved dog or cat is still an animal, prone to certain moods and behavior. Forcing pets to do something they don’t want to do or even patting them innocently on the head when they’re asleep, eating, or cranky may elicit scratches or bites—accidents parents shouldn’t take lightly, even when their pets are vaccinated.

“When your child is bitten or scratched by a pet, time is of the essence,” says Amado A. Flores III, MD of the Emergency Department of top hospital in the Philippines Makati Medical Center (MakatiMed). “Wash the wound with soap and clean running water for 10-15 minutes, apply an antiseptic on the wound, cover it with a sterile bandage. Bring your child to the ER immediately if the wound is swollen, doesn’t stop bleeding, and is so severe, it shows bones, muscles, and tendons. Otherwise, make sure you’re at the hospital no more than eight hours after the bite. The longer you wait, the more you put your child at risk for infection and possible complications.”

At the hospital, be prepared to answer questions about the animal that scratched or bit your child. “Has the pet had its rabies shots, or is its vaccination status unknown? Was it behaving strangely?” enumerates Dr. Flores. “Ideally, you’ll have to quarantine the animal to observe it for 10 days. Whether the dog or cat becomes ill or not, we strongly recommend a series of anti-rabies shots on your child.”

Post-exposure shots consist of four rabies vaccine doses given on days 0, 3, 7, and 14 (plus a fifth dose on Day 28 if the patient is immunocompromised), and a single dose of human rabies immune globulin (HRIG). The HRIG is administered as soon as possible after exposure to provide immediate, passive immunity, while the vaccine stimulates the body to produce its own antibodies that protect against the rabies virus. For subsequent exposures, those who have been previously vaccinated do not need HRIG and would typically receive two booster doses of the rabies vaccine, one on Day 0 and one on Day 3.

A critical issue in the Philippines, rabies cases numbered 354 from January to September 2024, a 23-percent jump from the previous year, according to the Department of Health. “Rabies is a fatal disease. But it’s also very preventable,” shares Dr. Flores. “Keep your pets’ vaccinations up to date, and teach your kids to respect dogs and cats, and all kinds of animals. Don’t bother them when they’re eating or sleeping, don’t run away or toward an unfamiliar dog or cat, never reach for a dog or cat from a gate or fence, and keep your child away from an animal once it starts to show signs of aggression.”

A pet with complete shots doesn’t necessarily mean your child is in the clear. “Dog and cat bites and scratches can transmit bacteria to the wound,” warns Dr. Flores. “Capnocytophaga and Pasteurella multocida from dog bites can lead to fever, diarrhea, swollen joints, and blisters or pus on the wound. The same symptoms have also been observed in Pasteurella multocida, Staphylococcus aureus, and Campylobacteriosis—bacteria found in the saliva of cats. Treatment for such conditions include antibiotics or a tetanus shot.”

A child who grows up with pets will surely have countless memories (and pictures!) of bonding with a furry, four-legged family member. “When you spend time in close contact with dogs or cats, scratches and bites are both avoidable and inevitable,” says Dr. Flores. “Be steps ahead: Have your pets vaccinated regularly, remind your children to be gentle with a dog or cat, and act quickly in the event of a scratch or bite.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

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Rest & Radiance: LAC Philippines Supports Quality Sleep for Women’s Wellbeing

Rest & Radiance: LAC Philippines Supports Quality Sleep for Women’s Wellbeing

February 26, 2025

It is no secret that with the many expectations placed on their shoulders, women need the extra support and care to fulfill their responsibilities while also maintaining their wellbeing. As they juggle multiple roles, women’s needs will vary. Whether it’s staying sharp and productive or maintaining a vibrant glow, these can be achieved by fostering holistic well-being, where quality sleep plays a crucial role.

In celebration of Women’s Month, we recognize the multifaceted roles women play in society, constantly balancing professional duties with personal well-being. On average, Filipinos work 40.9 hours per week while only getting 6.13 hours of sleep per night. Despite being praised for their resilience in shouldering various jobs and social commitments, this relentless pace, as noted by the Global Sleep Care Centre Inc., masks a growing sleep crisis. Insufficient and poor-quality sleep is becoming the norm, particularly among those in high-pressure jobs and night shift workers, where rest is often compromised.

This is especially unfortunate for women, who need more sleep. According to an article by the Sleep Foundation, women experience more fragmented and lower-quality sleep due to a combination of societal norms and biological factors. These include caregiving responsibilities that require them to wake up during the night, and chronic pain, which women are more likely to experience such as migraines, fibromyalgia, and rheumatoid arthritis. Pain also tends to disrupt sleep more during menstruation and pregnancy, making quality rest even harder to achieve.

The effects of sleep deprivation go beyond fatigue. Lack of quality sleep disrupts the skin’s natural barrier function, leading to dryness, premature aging, and worsening skin conditions. It also impairs cognitive function, reducing focus, efficiency, and overall well-being. While getting enough sleep is crucial, it doesn’t always equate to feeling truly rested. Sleep quality—often influenced by work stress, financial concerns, and digital distractions—can be just as important as sleep duration in achieving restorative rest.

Countless resources emphasize the importance of good sleep and skin health, often recommending habits like establishing a relaxing bedtime routine, optimizing the sleep environment, limiting caffeine and alcohol, exercising regularly, and managing stress. While these lifestyle adjustments are essential, targeted supplementation can also help further enhance sleep quality and skin vitality.

Committed to helping Filipinos stay well and live life to the fullest, LAC Philippines offers science-backed, natural supplements designed to support these needs. LAC TriAction Sleep Formula combines GABA, Melatonin, Valerian Root, and Magnesium to help alleviate insomnia, minimize sleep disruptions, and promote deep, restorative rest. With its triple-layer sleep technology, it supports each stage of the sleep cycle, enhancing daytime productivity and mood balance so you wake up refreshed and ready to take on the day. Plus, it is non-habit forming, making it a safe and sustainable choice for improving sleep quality.

For skin health, LAC Taut® White is formulated with L-Glutathione, Grape Seed Extract, Olive Leaf Extract, Vitamin C, and Artichoke Extract to help reduce dark spots and imperfections, revealing a brighter, clearer complexion. This advanced skin-whitening supplement works from within to promote a translucent, radiant glow. Suitable for all ages and skin types, its convenient powder formula makes it an effortless addition to any beauty routine. Simply mix one stick daily with juice or your favorite beverage for easy consumption. For best results, pair it with LAC Taut Rejuvenate+ Premium Collagen to support skin firmness and amplify your skin’s radiance.

The connection between sleep and skin health is clear: quality rest fuels the body’s natural regeneration process, promoting healthy and youthful skin.

With the demands of the world we live in, everyone–especially women–can benefit from an extra boost, whether it’s for restorative sleep or skin nourishment. Healthy habits, combined with additional care and support, foster a holistic wellness lifestyle—one that nurtures vitality and long-term health for a better quality life.

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Reviving Intimacy: Understanding and Addressing Erectile Dysfunction

Reviving Intimacy: Understanding and Addressing Erectile Dysfunction

February 05, 2025

Intimacy matters every day, not just on Valentine’s Day. But for many men, erectile dysfunction (ED) can cast a shadow over even the most cherished moments. While ED might be a sensitive topic, Makati Medical Center (MakatiMed)—one of the top hospitals in the Philippines—emphasizes that beyond affecting relationships, it can also signal underlying health concerns.

What is Erectile Dysfunction?

ED is characterized by difficulty in getting and maintaining an erection firm enough for sexual intercourse, despite the desire to engage in sexual activity. Dr. Hermenegildo Jose B. Zialcita, Section Head of Urology at MakatiMed, explains that while ED is more common in older men, it can affect anyone.

“It is not normal to experience persistent erection issues,” Dr. Zialcita states. “If it starts affecting your self-esteem and your relationship, seeking medical advice is essential.” A physical exam and a thorough assessment of medical and psychological history are usually enough for doctors to diagnose ED and recommend appropriate treatment.

The Alarming Numbers Behind ED

According to Johns Hopkins Medicine, approximately 322 million men worldwide may experience ED by 2025. Alarmingly, data from the Philippine Urological Association, Inc. reveals that over 75% of affected men do not seek treatment. Dr. Zialcita encourages men to break the silence and consult medical professionals when they notice symptoms of ED.

ED and Its Link to Underlying Health Issues

MakatiMed highlights that ED is often a warning sign of deeper health problems, particularly those related to blood circulation, the nervous system, and hormonal imbalances.

Cardiovascular Concerns: ED can be an early indicator of circulatory problems. “Conditions like atherosclerosis (narrowed arteries) can reduce blood flow, leading to difficulties in achieving an erection,” Dr. Zialcita explains.

Neurological Disorders: Issues that affect the nervous system can disrupt the brain’s ability to communicate with the reproductive system. “Stroke, spinal and brain tumors, Alzheimer’s disease, and multiple sclerosis can contribute to ED,” he adds.

Hormonal Imbalances: Low testosterone levels or thyroid disorders can also be culprits behind ED, making hormonal therapy a potential treatment option.

Effective Solutions for ED

The good news? ED is treatable, and men don’t have to say goodbye to intimacy. Treatment options depend on the underlying cause and may include: 

✔ Medications to regulate blood pressure, cholesterol, or blood sugar 

✔ Hormone therapy to address testosterone or thyroid imbalances 

✔ Adjusting prescriptions if ED is a side effect of medication 

✔ Counseling and therapy for mental health concerns like anxiety and depression ✔ Oral medications that enhance blood flow to support erections

Beyond medical treatments, lifestyle changes can make a significant impact. “Maintaining a healthy weight and engaging in regular aerobic exercise—like walking, jogging, or swimming—can improve circulation and overall well-being,” Dr. Zialcita advises.

Breaking the Stigma: Seeking Help for ED

“Men shouldn’t feel embarrassed to seek help,” Dr. Zialcita urges. “If ED is affecting your relationship and confidence, talk to your doctor. Addressing ED isn’t just about restoring intimacy—it’s about improving your overall quality of life and preventing more serious complications.”

For expert consultation and treatment options, contact MakatiMed On-Call at +632 8888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Stay informed—follow @IamMakatiMed on Facebook and Twitter.

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