SOCIAL MEDIA

Prioritize Your Heart: Essential Heart Health Tips for Women at Every Age

March 13, 2025


Women often focus on different health concerns as they age. In their 20s, they worry about acne and dysmenorrhea; in their 30s, reproductive health takes center stage; by their 40s, they schedule their first mammogram; and in their 50s, they seek ways to manage perimenopause. However, one critical health issue that often goes unnoticed is heart health.

Why Women Should Prioritize Heart Health

Heart disease is a leading cause of death worldwide, affecting both men and women. Risk factors such as hypertension, diabetes, obesity, and smoking are common to all, but women have additional risks linked to hormonal changes during perimenopause and pregnancy.

“Estrogen, which declines during perimenopause and menopause, plays a crucial role in keeping blood vessels relaxed and maintaining healthy blood pressure,” explains Jasmin Melissa B. Bernardo, MD, of the Department of Cardiology at Makati Medical Center (MakatiMed, www.makatimed.net.ph) and current president of the Philippine Society of Vascular Medicine. “Additionally, complications like preeclampsia and gestational diabetes can increase a woman’s risk of future heart problems.”

4 Essential Heart Health Tips for Women

To maintain a healthy heart, MakatiMed recommends these four simple but effective lifestyle changes:

1. Know Your Numbers

One major reason stroke is the second leading cause of death in the Philippines is that many Filipinos are unaware of their blood pressure levels. “Aim for a blood pressure of 120/80 mm Hg or less,” advises Dr. Bernardo.

Monitoring your cholesterol, blood sugar, and weight regularly is essential. Make it a habit to check these numbers during your company’s annual health checkup or schedule an appointment with a physician at least once a year.

2. Recognize the Symptoms

Heart attack symptoms in women may differ from those in men. While chest pain is common, women also experience jaw or back pain, nausea, vomiting, weakness in the arms, and flu-like symptoms.

“If you feel unwell, don’t ignore the signs,” warns Dr. Bernardo. “Check your blood pressure and heart rate, and if something feels off, seek medical attention immediately.”

3. Eat Smart, Move More

Fast food may be convenient, but it’s not heart-friendly. Instead, opt for meals rich in vegetables, lean protein, and complex carbohydrates.

Dr. Bernardo also recommends 40–60 minutes of exercise at least four times a week. “Exercise lowers blood pressure and blood sugar, helps maintain a healthy weight, and releases endorphins—your body’s natural ‘happy hormones,’” she adds.

Simple daily activities can also contribute to better heart health:

  • Take the stairs instead of the elevator.
  • Park further away from your destination.
  • Engage in household chores.
  • Do light exercises like squats, stretches, or jumping jacks.
  • Use a fitness tracker to monitor your steps and stay motivated.

4. Manage Stress Effectively

Women juggle multiple roles—whether as single professionals, wives, mothers, or career-driven individuals. Stress can take a toll on heart health, making it crucial to take breaks.

“Take a leave from work, spend time with friends, meditate, exercise, and get enough sleep,” suggests Dr. Bernardo. “If stress becomes overwhelming, don’t hesitate to seek professional help.”

The Bottom Line: Take Charge of Your Heart Health

“Women can do it all, but they also need to remember that they are not immune to heart disease,” emphasizes Dr. Bernardo. “Simple lifestyle changes and a proactive approach to heart health can keep you healthy and happy for years to come.”

Taking care of your heart today ensures a longer, healthier future. Start prioritizing your heart health now!
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The ‘ruff’ stuff: What to do when your dog or cat bites or scratches your child

February 28, 2025


Move fast, says MakatiMed ER doc, even if your pet has been vaccinated

If you own a dog or a cat, you’re most likely reaping the benefits of having a pet in your family. Fur babies have been credited for improving people’s mental health—they’re happier, more relaxed, and less lonely in the company of their kittycats and pooches.

The perks of having a pet extend to your children, too. Growing up with a dog or a cat at home develops your little one’s sense of compassion, patience, and unconditional love. Assign them the task of feeding the pet or cleaning up after it, and you teach them how to be responsible for a living thing at an early age.

And yet, even as you treat them as a member of your family, your beloved dog or cat is still an animal, prone to certain moods and behavior. Forcing pets to do something they don’t want to do or even patting them innocently on the head when they’re asleep, eating, or cranky may elicit scratches or bites—accidents parents shouldn’t take lightly, even when their pets are vaccinated.

“When your child is bitten or scratched by a pet, time is of the essence,” says Amado A. Flores III, MD of the Emergency Department of top hospital in the Philippines Makati Medical Center (MakatiMed). “Wash the wound with soap and clean running water for 10-15 minutes, apply an antiseptic on the wound, cover it with a sterile bandage. Bring your child to the ER immediately if the wound is swollen, doesn’t stop bleeding, and is so severe, it shows bones, muscles, and tendons. Otherwise, make sure you’re at the hospital no more than eight hours after the bite. The longer you wait, the more you put your child at risk for infection and possible complications.”

At the hospital, be prepared to answer questions about the animal that scratched or bit your child. “Has the pet had its rabies shots, or is its vaccination status unknown? Was it behaving strangely?” enumerates Dr. Flores. “Ideally, you’ll have to quarantine the animal to observe it for 10 days. Whether the dog or cat becomes ill or not, we strongly recommend a series of anti-rabies shots on your child.”

Post-exposure shots consist of four rabies vaccine doses given on days 0, 3, 7, and 14 (plus a fifth dose on Day 28 if the patient is immunocompromised), and a single dose of human rabies immune globulin (HRIG). The HRIG is administered as soon as possible after exposure to provide immediate, passive immunity, while the vaccine stimulates the body to produce its own antibodies that protect against the rabies virus. For subsequent exposures, those who have been previously vaccinated do not need HRIG and would typically receive two booster doses of the rabies vaccine, one on Day 0 and one on Day 3.

A critical issue in the Philippines, rabies cases numbered 354 from January to September 2024, a 23-percent jump from the previous year, according to the Department of Health. “Rabies is a fatal disease. But it’s also very preventable,” shares Dr. Flores. “Keep your pets’ vaccinations up to date, and teach your kids to respect dogs and cats, and all kinds of animals. Don’t bother them when they’re eating or sleeping, don’t run away or toward an unfamiliar dog or cat, never reach for a dog or cat from a gate or fence, and keep your child away from an animal once it starts to show signs of aggression.”

A pet with complete shots doesn’t necessarily mean your child is in the clear. “Dog and cat bites and scratches can transmit bacteria to the wound,” warns Dr. Flores. “Capnocytophaga and Pasteurella multocida from dog bites can lead to fever, diarrhea, swollen joints, and blisters or pus on the wound. The same symptoms have also been observed in Pasteurella multocida, Staphylococcus aureus, and Campylobacteriosis—bacteria found in the saliva of cats. Treatment for such conditions include antibiotics or a tetanus shot.”

A child who grows up with pets will surely have countless memories (and pictures!) of bonding with a furry, four-legged family member. “When you spend time in close contact with dogs or cats, scratches and bites are both avoidable and inevitable,” says Dr. Flores. “Be steps ahead: Have your pets vaccinated regularly, remind your children to be gentle with a dog or cat, and act quickly in the event of a scratch or bite.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.
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Rest & Radiance: LAC Philippines Supports Quality Sleep for Women’s Wellbeing

February 26, 2025

LAC TriAction Sleep Formula

It is no secret that with the many expectations placed on their shoulders, women need the extra support and care to fulfill their responsibilities while also maintaining their wellbeing. As they juggle multiple roles, women’s needs will vary. Whether it’s staying sharp and productive or maintaining a vibrant glow, these can be achieved by fostering holistic well-being, where quality sleep plays a crucial role.

In celebration of Women’s Month, we recognize the multifaceted roles women play in society, constantly balancing professional duties with personal well-being. On average, Filipinos work 40.9 hours per week while only getting 6.13 hours of sleep per night. Despite being praised for their resilience in shouldering various jobs and social commitments, this relentless pace, as noted by the Global Sleep Care Centre Inc., masks a growing sleep crisis. Insufficient and poor-quality sleep is becoming the norm, particularly among those in high-pressure jobs and night shift workers, where rest is often compromised.

This is especially unfortunate for women, who need more sleep. According to an article by the Sleep Foundation, women experience more fragmented and lower-quality sleep due to a combination of societal norms and biological factors. These include caregiving responsibilities that require them to wake up during the night, and chronic pain, which women are more likely to experience such as migraines, fibromyalgia, and rheumatoid arthritis. Pain also tends to disrupt sleep more during menstruation and pregnancy, making quality rest even harder to achieve.

The effects of sleep deprivation go beyond fatigue. Lack of quality sleep disrupts the skin’s natural barrier function, leading to dryness, premature aging, and worsening skin conditions. It also impairs cognitive function, reducing focus, efficiency, and overall well-being. While getting enough sleep is crucial, it doesn’t always equate to feeling truly rested. Sleep quality—often influenced by work stress, financial concerns, and digital distractions—can be just as important as sleep duration in achieving restorative rest.

Countless resources emphasize the importance of good sleep and skin health, often recommending habits like establishing a relaxing bedtime routine, optimizing the sleep environment, limiting caffeine and alcohol, exercising regularly, and managing stress. While these lifestyle adjustments are essential, targeted supplementation can also help further enhance sleep quality and skin vitality.

Committed to helping Filipinos stay well and live life to the fullest, LAC Philippines offers science-backed, natural supplements designed to support these needs. LAC TriAction Sleep Formula combines GABA, Melatonin, Valerian Root, and Magnesium to help alleviate insomnia, minimize sleep disruptions, and promote deep, restorative rest. With its triple-layer sleep technology, it supports each stage of the sleep cycle, enhancing daytime productivity and mood balance so you wake up refreshed and ready to take on the day. Plus, it is non-habit forming, making it a safe and sustainable choice for improving sleep quality.

For skin health, LAC Taut® White is formulated with L-Glutathione, Grape Seed Extract, Olive Leaf Extract, Vitamin C, and Artichoke Extract to help reduce dark spots and imperfections, revealing a brighter, clearer complexion. This advanced skin-whitening supplement works from within to promote a translucent, radiant glow. Suitable for all ages and skin types, its convenient powder formula makes it an effortless addition to any beauty routine. Simply mix one stick daily with juice or your favorite beverage for easy consumption. For best results, pair it with LAC Taut Rejuvenate+ Premium Collagen to support skin firmness and amplify your skin’s radiance.

The connection between sleep and skin health is clear: quality rest fuels the body’s natural regeneration process, promoting healthy and youthful skin.

With the demands of the world we live in, everyone–especially women–can benefit from an extra boost, whether it’s for restorative sleep or skin nourishment. Healthy habits, combined with additional care and support, foster a holistic wellness lifestyle—one that nurtures vitality and long-term health for a better quality life.
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Reviving Intimacy: Understanding and Addressing Erectile Dysfunction

February 05, 2025

Addressing Erectile Dysfunction

Intimacy matters every day, not just on Valentine’s Day. But for many men, erectile dysfunction (ED) can cast a shadow over even the most cherished moments. While ED might be a sensitive topic, Makati Medical Center (MakatiMed)—one of the top hospitals in the Philippines—emphasizes that beyond affecting relationships, it can also signal underlying health concerns.

What is Erectile Dysfunction?

ED is characterized by difficulty in getting and maintaining an erection firm enough for sexual intercourse, despite the desire to engage in sexual activity. Dr. Hermenegildo Jose B. Zialcita, Section Head of Urology at MakatiMed, explains that while ED is more common in older men, it can affect anyone.

“It is not normal to experience persistent erection issues,” Dr. Zialcita states. “If it starts affecting your self-esteem and your relationship, seeking medical advice is essential.” A physical exam and a thorough assessment of medical and psychological history are usually enough for doctors to diagnose ED and recommend appropriate treatment.

The Alarming Numbers Behind ED

According to Johns Hopkins Medicine, approximately 322 million men worldwide may experience ED by 2025. Alarmingly, data from the Philippine Urological Association, Inc. reveals that over 75% of affected men do not seek treatment. Dr. Zialcita encourages men to break the silence and consult medical professionals when they notice symptoms of ED.

ED and Its Link to Underlying Health Issues

MakatiMed highlights that ED is often a warning sign of deeper health problems, particularly those related to blood circulation, the nervous system, and hormonal imbalances.

Cardiovascular Concerns: ED can be an early indicator of circulatory problems. “Conditions like atherosclerosis (narrowed arteries) can reduce blood flow, leading to difficulties in achieving an erection,” Dr. Zialcita explains.

Neurological Disorders: Issues that affect the nervous system can disrupt the brain’s ability to communicate with the reproductive system. “Stroke, spinal and brain tumors, Alzheimer’s disease, and multiple sclerosis can contribute to ED,” he adds.

Hormonal Imbalances: Low testosterone levels or thyroid disorders can also be culprits behind ED, making hormonal therapy a potential treatment option.

Effective Solutions for ED

The good news? ED is treatable, and men don’t have to say goodbye to intimacy. Treatment options depend on the underlying cause and may include: 

✔ Medications to regulate blood pressure, cholesterol, or blood sugar 
✔ Hormone therapy to address testosterone or thyroid imbalances 
✔ Adjusting prescriptions if ED is a side effect of medication 
✔ Counseling and therapy for mental health concerns like anxiety and depression ✔ Oral medications that enhance blood flow to support erections

Beyond medical treatments, lifestyle changes can make a significant impact. “Maintaining a healthy weight and engaging in regular aerobic exercise—like walking, jogging, or swimming—can improve circulation and overall well-being,” Dr. Zialcita advises.

Breaking the Stigma: Seeking Help for ED

“Men shouldn’t feel embarrassed to seek help,” Dr. Zialcita urges. “If ED is affecting your relationship and confidence, talk to your doctor. Addressing ED isn’t just about restoring intimacy—it’s about improving your overall quality of life and preventing more serious complications.”

For expert consultation and treatment options, contact MakatiMed On-Call at +632 8888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Stay informed—follow @IamMakatiMed on Facebook and Twitter.
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Why are millennials getting middle-age diseases?

January 24, 2025


MakatiMed explains why and what can be done about it

Hypertension, cardiovascular disease, obesity, type II diabetes, cancer, and depression are typical health conditions associated with middle age—the result of genetics and years of poor lifestyle choices finally catching up on those in their 50s and 60s.

But such diseases are no longer exclusive to Boomers and Generation X according to top hospital in the Philippines, Makati Medical Center (MakatiMed). Of late, doctors have been diagnosing these diseases in millennials, or those born between 1981 and 1996, making them in their late 20s to early 40s as of this writing.

Per a 2022 report from the Department of Health (DOH), 36 percent of Filipinos 20 years old and above are obese, 20 percent are smokers, 50 to 53 percent are binge drinkers, and 40 percent are physically inactive. Breast and colorectal cancer among patients who are less than 45 years old is also on the rise, says the Philippine Society of Oncologists.

Most alarming is the mental health crisis plaguing not just millennials but Generation Z, whose ages range from early teens to 20s. Global consultancy firm Deloitte revealed in a study that 63 percent of millennials and 50 percent of Gen Zs are experiencing burnout due to the demands of work. There’s also a spike in the number of Filipino youths who have tried to end their life. According to a 2021 Young Adult Fertility and Sexuality Study initiated by the University of the Philippines Population Institute and funded by the DOH, nearly 1.5 million Filipino youth have attempted suicide in 2021. That’s more than double the number of youths who have tried in 2013.

Confluence of factors. Juan Armando D. Diaz, M.D., from the Section of Cardiology, attributes millennials’ midlife health woes to a confluence of factors. “Work- and money-related stress can lead to high blood pressure, which puts you at risk for stroke or heart attack. Those experiencing chronic stress also tend to cope with bad habits like smoking, drinking, and choosing processed foods over balanced meals.”

Millennial behavior likewise contributes to the early onset of middle-age diseases. “Millennials are very reliant on technology,” says Dr. Diaz. “More time staring at their gadgets for work, entertainment, communication, and online gaming means less time for sleep, physical exercise, exposure to sunlight and fresh air, and other practices that boost health and well-being.”

Act early. Fortunately, you’re never too old—or young—to regain control of your health. “Especially if you act early,” Dr. Diaz points out. “For millennials, I like to remind them that they still have their best years ahead of them. There are places to go, people to meet, goals to conquer—and they need to be in good health to achieve them. Once they realize that, they become more responsible and mindful of their actions.”

Interestingly, Dr. Diaz’s health tips for millennials are the same for mid-lifers. His first recommendation? “Secure your doctor’s approval first before beginning any lifestyle changes to improve your health.”

It’s always good to get some exercise. “Aim for at least 15-30 minutes of cardiovascular activity three to five times a week. Walking is the easiest because it only requires a comfortable pair of shoes,” says the MakatiMed doctor. “You can also get into sports, dance, or putter around the house. Tech-savvy millennials can use a smart watch or app to monitor your number of steps, calories burned, and miles covered—and try to better your stats in the next workout.” Pressed for time? Follow an instructor on YouTube when your schedule permits.

Dr. Diaz also recommends eating a balanced diet that includes fruits and vegetables in every meal. “Choose lean protein like fish and chicken instead of pork and beef. Cut down on processed foods and junk food. Eliminate alcohol, if you can. And drink water. Investing in one of those stainless-steel water bottles can encourage you to hydrate more often.”

Sleep is very important! “Sleep promotes repair and recovery. It’s also associated with weight loss, improved brain function, better mood, and a fresh appearance.” For millennials, Dr. Diaz says getting 7-9 hours of shut eye is ideal. “Gadgets tend to stimulate the mind. Read a book or listen to calming music instead.”

Meet up IRL. Sure, you have thousands of Facebook friends and followers on Instagram but cultivating relationships in person, and not always online, is still the way to go for many reasons. “Seeing friends staves off loneliness, gives you a feeling of belonging, lifts your spirits, and may even prevent dementia and Alzheimer’s disease,” says Dr. Diaz. “Sometimes, just sharing a laugh or a sincere conversation with people who love and care for you is the best medicine there is.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

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Better hair in 2025

January 17, 2025



MakatiMed lets you know how to make your tresses a priority in 2025

Our hair is our crowning glory with luscious, healthy-looking locks considered as an epitome of beauty—most importantly, a significant confidence booster. Yet, it is often overlooked in our daily routines. It is time to elevate our hair game this year with tried and tested care habits straight from a dermatologist at top hospital in the Philippines Makati Medical Center (MakatiMed).

Corazon Almira T. Mella, MD notes that no matter your specific hair woes and needs, achieving healthy tresses can boil down to developing healthy habits. “The state of our hair can also reflect the state of our own health and the extent of damage brought by environmental factors like sun exposure and pollution,” says Dr. Mella.

The expert shares that usual hair problems like hair fall, dandruff, frizzy strands, and hair breakage can be tamed by embracing these derma-approved methods of keeping hair healthy and fab.

Great hair comes from a well-maintained scalp. “A buildup of oil, dirt, and hair products can lead to dryness and dandruff. Applying your trusted shampoo to your scalp—not on your strands—is enough to get the job done. Except for those who constantly sweat from exercise, are out in the sun all day, have an itchy scalp, or use lots of hair styling products, skipping a day or two of shampooing is fine,” shares Dr. Mella.

To give the scalp more TLC, the dermatologist also suggests exploring exfoliators and hydrating and moisturizing serums with scalp-healthy ingredients like peptides and glycerin.

Hair is made of keratin, the same type of protein behind human nails and animal feathers, claws, and hooves. “Lean meat, chicken, fish, eggs, beans, and dairy products are excellent sources of protein,” reveals Dr. Mella. “In addition to their protein content, salmon, herring, and sardines also have Omega-3 fatty acids, which promotes hair health.”

Do not forget to add vitamins and minerals into the mix. “Fruits and vegetables are rich in vitamin C, which produces collagen, another protein. The antioxidants in vitamins A, C, and E protect the scalp and hair from sun damage. Zinc that is found in nuts and leafy green veggies prevents hair from falling,” says Dr. Mella.

While the debate on whether stress causes hair to turn gray remains unresolved, experts acknowledge that stress does affect hair, the way it does the rest of the body. “Intense, chronic stress can put hair on a ‘resting phase’ that skips the growth process,” mentions Dr. Mella. “It can trigger trichotillomania, or the urge to pull out your hair in tense situations. And although known as an autoimmune disease, alopecia (or hair loss) can be caused by tremendous stress.”

Still got falling hair or an itchy scalp despite your best efforts? The practitioners of the viral 15-step scalp treatment offered in some salons can help. Those who have tried the treatment felt and noticed a big difference after subjecting themselves to the meticulous 90-minute process that includes a series of massages; a galvanic sealing brush (a light electric current softens keratin and sebum, and LED lights kill acne-causing bacteria while encouraging cell growth); scrubs, a shampooing, and a relaxing waterfall spa before hair is re-analyzed and styled.

Ultimately, a board-certified medical practitioner is still your best bet. “Do not dismiss your symptoms and say it is ‘just hair.’ For all you know, what you are experiencing may be rooted in an underlying condition that requires serious attention,” reminds Dr. Mella. “We can offer you the proper diagnosis and prescribe the right medication for it.” For more information, please contact MakatiMed On-Call at +632.8888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph.
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Lucky Colors to Wear in the Year of the Snake: Dress for Prosperity and Charm!

January 09, 2025

Lucky Color Year of the Snake

Are you ready to slither into the Year of the Snake in style? Whether you're a Snake-born zodiac enthusiast or simply love to channel auspicious vibes, choosing the right lucky colors can help you attract prosperity, charm, and good fortune this year. Let’s dive into the hues that promise to light up your path in the Year of the Snake!

Why Colors Matter in the Year of the Snake

In Chinese culture, colors play a crucial role in influencing energy and destiny. The Year of the Snake symbolizes transformation, intelligence, and intuition. Pairing these traits with the right colors can amplify your luck, improve your confidence, and harmonize your journey for the year.

The Lucky Palette: Colors to Embrace

Here are the top colors to include in your wardrobe and decor to maximize your good vibes:

Emerald Green

Green is a symbol of growth, vitality, and renewal. Snakes shed their skin, making green a perfect metaphor for fresh starts and personal transformation. An emerald green dress or accessories will not only enhance your luck but also add a touch of elegance.

Golden Yellow

Gold represents wealth, prosperity, and success—traits that align well with the Snake's knack for clever decision-making. Wear golden yellow pieces during key events or interviews to attract abundance and luck.

Deep Red

Associated with passion and protection, red is a classic lucky color in Chinese culture. The Year of the Snake calls for deeper shades like crimson or burgundy, which reflect the Snake's mysterious and alluring nature.

Ocean Blue

Blue channels calm and clarity, ideal for making intuitive and wise choices. Pair ocean blue outfits with neutral tones to reflect the balance and serenity the Snake embodies.

Styling Tips to Shine Bright in 2025

Mix and Match: Combine lucky colors for layered fortune! For example, pair a red scarf with a green blouse to radiate both passion and growth.

Accessorize Smartly: If bold colors aren't your thing, add lucky hues through jewelry, bags, or shoes. A gold necklace or emerald earrings can go a long way.

Decorate Wisely: Incorporate these colors into your home decor for an all-around auspicious vibe. Think golden curtains, red throw pillows, or a lush green indoor plant.

Colors to Avoid

Just as some colors bring luck, others might dampen the Snake's energy. Avoid earthy browns or dull grays, as they may stifle the transformative and intuitive essence of the Snake.

The Year of the Snake invites wisdom, growth, and reinvention. By choosing the right colors to wear, you can set the tone for a year filled with positivity and fortune. So go ahead, embrace the vibrant palette of emerald green, golden yellow, deep red, and ocean blue—your wardrobe might just become your lucky charm!


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